Free Resources

Discover the benefits of Yang Style Tai Chi with this compact 10 Step routine, featuring some of the most important and recognisable movements in traditional Yang Style Tai Chi...

Practise the Yang Style 8 Form along with me. I demonstrate the form from behind, also showing a smaller mirrored front view inset on screen...

Learn a simplified, front‑stepping version of the Tai Chi move called Part the Wild Horse’s Mane - perfect for beginners, small spaces...

A gentle 12‑minute Ba Duan Jin (8 Treasures/8 Brocades) Qigong routine to stretch, energise, and calm the whole body. Suitable for all levels — perfect for mornings or anytime you need a reset...

Tai Chi for beginners: learn Hold the Moon (Hold a Ball of Qi) and progress in 5 easy stages into Part the Horse’s Mane. This gentle follow-along Tai Chi and Qigong practice is beginner friendly, easy to follow, and can be repeated as meditative movement for relaxation, balance, and mindful flow...

This video demonstrates a traditional version of Ba Duan Jin (Eight Brocades / Eight Treasures Qigong) — one of the most well-known and widely practised forms of Chinese health cultivation. Suitable for beginners and experienced practitioners alike, this gentle standing practice supports overall wellbeing, mobility, and internal balance...

Tai Chi Cloud Hands (Yang Style) broken down into 3 progressive stages for beginners and those refining technique. In this video, I demonstrate Yang Style Tai Chi – Cloud Hands, broken down into three clear stages to help you build understanding, balance, and coordination step by step...

In this video, I demonstrate Golden Rooster Stands on One Leg, a classic movement from Yang Style Tai Chi (Tai Chi Chuan). This posture develops balance, stability, coordination, and leg strength, while also cultivating mindfulness, rootedness, and relaxed power...

In this gentle Qigong practice, Scoop Hands becomes a moving meditation for letting go of fear, anxiety, and stored tension in the body. Rooted in Traditional Chinese Medicine, this exercise supports the Water element — the energy of winter — which is connected with the kidneys, adrenal system, and our sense of safety and inner strength...

Prepare your body and breath with this full body warm-up for Tai Chi and Qigong, led by Alissa Powell of Breath Therapy. This gentle, flowing sequence is designed to loosen joints, increase mobility, improve circulation, and calm the nervous system before your main practice...

Many common household and personal care products contain chemicals that can be harmful to both your respiratory health and the environment. Switching to natural, non-toxic alternatives helps reduce exposure to harmful substances while supporting a cleaner, greener lifestyle...

Take a deep breath in and gently exhale. In this 13 minute guided meditation audio, you will be guided through a calming breath journey designed to restore balance, release tension, and invite healing into your body and mind...