Tai Chi Cloud Hands (Yang Style) – Step-by-Step Practice for Beginners
Tai Chi Cloud Hands (Yang Style) broken down into 3 progressive stages for beginners and those refining technique. In this video, I demonstrate Yang Style Tai Chi – Cloud Hands, broken down into three clear stages to help you build understanding, balance, and coordination step by step...
Golden Rooster Stands On One Leg – Yang Style Tai Chi
In this video, I demonstrate Golden Rooster Stands on One Leg, a classic movement from Yang Style Tai Chi (Tai Chi Chuan). This posture develops balance, stability, coordination, and leg strength, while also cultivating mindfulness, rootedness, and relaxed power...
Scoop Hands – A Qigong Moving Meditation to Release Fear, Anxiety, Stress & Tension
In this gentle Qigong practice, Scoop Hands becomes a moving meditation for letting go of fear, anxiety, and stored tension in the body. Rooted in Traditional Chinese Medicine, this exercise supports the Water element — the energy of winter — which is connected with the kidneys, adrenal system, and our sense of safety and inner strength...
Full Body Warm-Up for Tai Chi & Qigong
Prepare your body and breath with this full body warm-up for Tai Chi and Qigong, led by Alissa Powell of Breath Therapy. This gentle, flowing sequence is designed to loosen joints, increase mobility, improve circulation, and calm the nervous system before your main practice...
Introduction to Tai Chi: 10 Movements from the Yang 108 (Mirrored Practice – front view)
This mirrored Tai Chi practice allows you to follow along easily, making it ideal for beginners as well as those who want to refine fundamentals before progressing to the full 108 form. The sequence supports balance, coordination, posture, relaxation, and smooth, continuous movement...
Introduction to Tai Chi: 10 Movements from the Yang 108 (Mirrored Practice – rear view)
This mirrored Tai Chi practice allows you to follow along easily, making it ideal for beginners as well as those who want to refine fundamentals before progressing to the full 108 form. The sequence supports balance, coordination, posture, relaxation, and smooth, continuous movement...
Breathe Easy: A Guide to Non-Toxic Household & Personal Care Products (PDF)
Many common household and personal care products contain chemicals that can be harmful to both your respiratory health and the environment. Switching to natural, non-toxic alternatives helps reduce exposure to harmful substances while supporting a cleaner, greener lifestyle...
Healing Breathing Meditation (mp3)
Take a deep breath in and gently exhale. In this 13 minute guided meditation audio, you will be guided through a calming breath journey designed to restore balance, release tension, and invite healing into your body and mind...
Breathe Easy: A Guide to Lung Health (PDF)
Your lungs work hard every day to keep you breathing and energised. Protecting them is essential for overall well-being. Follow these simple tips to improve your lung health and avoid harmful habits...