Welcome to Your 13-Minute Healing Breath Meditation
Take a deep breath in… and gently exhale. In the next 13 minutes, you will be guided through a calming breath meditation designed to restore balance, release tension, and invite healing into your body and mind. With each inhale, you’ll draw in fresh energy, and with each exhale, you’ll let go of stress and discomfort.
Find a quiet space, get comfortable, and allow yourself to be fully present. Let your breath be your guide as you relax, restore, and heal.