New research indicates that regular qigong practice is associated with improvements in mood, reductions in anxiety and better sleep quality.
Immune Changes After Qigong Practice: What a New Study Suggests for Fibromyalgia & Whole‑Body Healing
Qigong practice might influence immune function in women with fibromyalgia. While the research is still early, the findings are intriguing.
The Many Health Benefits of Qigong and Tai Chi
Discover the proven health benefits of Qigong and Tai Chi — from stronger bones and better balance to improved immunity, mood, and stress relief.
Best Essential Oils for Steam Inhalation for a Blocked Nose
Steam inhalation with essential oils is a natural remedy for relieving nasal congestion and promoting easier breathing. Eucalyptus, peppermint, and tea tree oils are among the most effective options. Learn how to use them safely…
Staying Healthy in Winter: Insights from Chinese Medicine and Qigong
Winter in Chinese medicine is not a season to fight or dread but one to embrace as an opportunity for deep rest, restoration, and reflection. By focusing on nourishing foods, gentle movement, energy conservation, and…
Breathing Techniques for Self-Defence: A Vital Skill for Safety and Control
Discover effective breathing techniques for self-defence to stay calm, focused, and physically prepared in high-pressure situations. Enhance your performance.
The Benefits and Efficacy of Buteyko Breathing: A Review of Recent Research
Explore the benefits of Buteyko Breathing for better asthma control, reduced stress, & improved sleep. Transform your breathing & overall well-being naturally.
Embracing Autumn: The Metal Element in Qigong and the Wisdom of the White Tiger
As the vibrant energy of summer gives way to the crisp, cool air of autumn, nature gently reminds us of the cycles of life. In the ancient philosophy of Qigong and Traditional Chinese Medicine (TCM),…
Discover the Transformative Power of Regular Meditation: Benefits, Tips, and Techniques
In order to deepen my personal meditation practice I recently spent a long weekend off-grid in a cabin with no electricity, in a field, on a lake, without another person in sight. It was a…
Improve mood and reduce anxiety with just 5-minutes of breathwork a day
A recent randomised, controlled study reported that just 5 minutes of daily breathwork shows promise as an effective tool for managing stress.
Interview with Happy Confident Kids
I recently had an opportunity to talk to Happy Confident Kids about the importance of breathwork for children, and to discuss my new book. Watch the interview.
Do You Overbreathe? Recognise the Signs.
We would all agree that eating too much or drinking too much isn’t good for our health. Neither is breathing too much, but many of us do it without realising it.