Best Essential Oils for Steam Inhalation for a Blocked Nose
Steam inhalation with essential oils is a natural remedy for relieving nasal congestion and promoting easier breathing. Eucalyptus, peppermint, and tea tree oils are among the most effective options. Learn how to use them safely and discover why this simple practice can support your recovery during cold and flu season.
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Staying Healthy in Winter: Insights from Chinese Medicine and Qigong
Winter in Chinese medicine is not a season to fight or dread but one to embrace as an opportunity for deep rest, restoration, and reflection. By focusing on nourishing foods, gentle movement, energy conservation, and connecting to your inner stillness, you can stay healthy and balanced throughout the cold months.
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Breathing Techniques for Self-Defence: A Vital Skill for Safety and Control
Discover effective breathing techniques for self-defence to stay calm, focused, and physically prepared in high-pressure situations. Enhance your performance.
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The Benefits and Efficacy of Buteyko Breathing: A Review of Recent Research
Explore the benefits of Buteyko Breathing for better asthma control, reduced stress, & improved sleep. Transform your breathing & overall well-being naturally.
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Embracing Autumn: The Metal Element in Qigong and the Wisdom of the White Tiger
As the vibrant energy of summer gives way to the crisp, cool air of autumn, nature gently reminds us of the cycles of life. In the ancient philosophy of Qigong and Traditional Chinese Medicine (TCM), autumn corresponds to the Metal element, a time of reflection, refinement, and release. It’s also...
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Discover the Transformative Power of Regular Meditation: Benefits, Tips, and Techniques
In order to deepen my personal meditation practice I recently spent a long weekend off-grid in a cabin with no electricity, in a field, on a lake, without another person in sight. It was a bit drastic, but in order to clear the noise in my head I needed to...
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Improve mood and reduce anxiety with just 5-minutes of breathwork a day
A recent randomised, controlled study reported that just 5 minutes of daily breathwork shows promise as an effective tool for managing stress.
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Interview with Happy Confident Kids
I recently had an opportunity to talk to Happy Confident Kids about the importance of breathwork for children, and to discuss my new book. Watch the interview.
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Do You Overbreathe? Recognise the Signs.
We would all agree that eating too much or drinking too much isn’t good for our health. Neither is breathing too much, but many of us do it without realising it.
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Nasal Breathing Reduces Exercise-Induced Bronchoconstriction
Do you experience shortness of breath, a tight chest, coughing or sore throat, or less than optimal endurance during exercise, which even continues for a short period after the activity ends?
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Buteyko Breathing Technique for Asthma
Buteyko Breathing is recognized in many asthma management guidelines and reports from around the world as a therapy that can help manage asthma symptoms.
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Nasal Breathing Provides “Remarkable Improvements” in Fitness and Lung Function
New research published on 25th November in the Journal of Sports Medicine and Physical Fitness offers further proof that nasal breathing is a great way to optimize sports performance and well-being.
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Kirtan Kriya Meditation – Saa Taa Naa Maa
Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health benefits, including improving memory, focus, and cognition as well as reducing the effects of stress and anxiety.
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Shut your Mouth – What’s so great about nasal breathing
Inhaling and exhaling through the nose at rest, sleep, and during exercise allows for many benefits. Read about the importance of nasal breathing and book a consultation.
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Blood Oxygen Levels – What is healthy, and how can it improve?
Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. The body regulates this level, and most people don’t need to monitor it unless there is a problem, such as shortness of breath or chest pain.
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