Prepare your body and breath with this full body warm-up for Tai Chi and Qigong, led by Alissa Powell of Breath Therapy. This gentle, flowing sequence is designed to loosen joints, increase mobility, improve circulation, and calm the nervous system before your main practice.
Ideal as a Tai Chi warm-up, Qigong preparation, or a short daily movement routine, this practice supports balance, coordination, posture, and mindful breathing. Suitable for beginners and experienced practitioners, and especially beneficial if you prefer slow, low-impact movement.
This warm-up is perfect if you’re looking for:
- A gentle full body warm-up
- Tai Chi or Qigong preparation
- Joint mobility and flexibility
- Breath-led movement
- Relaxation and stress relief
- Mindful movement for daily wellbeing
Take a few minutes to centre yourself, warm the body, and move with ease before your Tai Chi or Qigong practice.