Tai Chi Workshops
Discover the mindful art of movement through our Tai Chi workshops — an opportunity to slow down, reconnect with your body, and experience the deep sense of calm that comes from moving with awareness.
Each workshop lasts three hours, offering time to learn, explore, and practise at a relaxed pace. We begin with a gentle Qigong warm-up to release tension and awaken the body, followed by step-by-step instruction in the Tai Chi form. The session concludes with a brief guided meditation, and time to relax over warming tea and healthy treats.
Whether you’re new to Tai Chi or looking to deepen your practice, each workshop provides a nurturing space to move, breathe, and restore balance.
Yang Style 10 Movements – Beginners
Perfect for newcomers, this Tai Chi for beginners workshop introduces the foundational principles of Yang Style Tai Chi. You’ll learn our Yang Style 10 Movements, a beautiful, flowing sequence that blends Qigong and Tai Chi and is designed to develop coordination, balance, and mindful focus.
Expect gentle, low-impact movements that build strength, flexibility, and body awareness while helping you relax and move with ease.
By the end of the session, you’ll have a simple, elegant sequence you can continue at home — a perfect way to begin your Tai Chi journey.
Yang Style 8 Form – Continuing Practice
For those with some Tai Chi experience, the Yang Style 8 Form offers a beautifully balanced sequence that can be practised in roughly three and a half minutes — ideal for integrating into daily life.
The 8 Form introduces graceful direction changes and smooth transitions that encourage concentration, balance, fluidity, and inner stillness.
This workshop deepens your understanding of Tai Chi and Qigong principles, helping you refine your movement, connect breath with intention, and cultivate lasting vitality and calm.
The Benefits of Tai Chi and Qigong
Often described as meditation in motion, Tai Chi unites body and mind through slow, flowing movements. Regular practice of Tai Chi and Qigong can:
- Improve balance, coordination, and flexibility
- Enhance posture and core strength
- Reduce stress and calm the nervous system
- Support heart health and circulation
- Improve focus, clarity, and emotional resilience
- Boost energy, immunity, and overall wellbeing
Gentle yet powerful, Tai Chi is suitable for all ages and levels of fitness. It can be practised standing or seated, and its benefits extend far beyond the physical — helping you feel grounded, centred, and at peace.
Join a Workshop
Each Tai Chi workshop offers a friendly, supportive environment where you can move at your own pace and enjoy the experience of mindful movement.
You’ll leave feeling refreshed, balanced, and inspired to continue practising at home — with a peaceful mind and an open heart.