How does it work?
Functional breathwork sessions are personalised and can take place online via video call, from the comfort of your own home, or in person at the clinic in Tredington, Warwickshire (CV36). From your first session, we assess your breathing patterns, discuss your symptoms and lifestyle, and identify your goals. You will be taught practical exercises to help retrain your breathing, and many clients experience symptom improvements even after just one session.
While some clients see results quickly, it’s generally recommended to attend between 3-7 sessions to achieve lasting change. As with any new habit, consistency is key, and practicing breathwork daily helps to form new neural pathways, making the process automatic over time.
Which package is best for you?
To ensure we tailor our approach to suit your needs, we recommend booking a free discovery call. During this consultation, we can discuss which package will be most beneficial for you.
We offer the following packages:
- 3-session bespoke package: Ideal for those looking to manage stress, anxiety, depression, insomnia, or optimise their breath for fitness, health, and general well-being.
- 5-session Buteyko Breathing Programme: Perfect for individuals dealing with more complex respiratory issues such as asthma, COPD, sleep apnoea, long-COVID, or other breathing disorders.
Additional sessions can be added as required, to continue progressing.
Sessions are available both online via Zoom or in person at our clinic in Tredington, Shipston-on-Stour, Warwickshire (CV36).
Buteyko Breathing Programme: Focused Support for Complex Breathing Conditions
The Buteyko Breathing method focuses on reducing over-breathing, which is often caused by shallow or rapid breathing. This technique retrains both the brain and body to breathe more slowly and deeply, ensuring optimal oxygen levels. Buteyko Breathing can be particularly effective in improving respiratory function and alleviating symptoms of asthma, anxiety, sleep apnoea, and other respiratory conditions.
The Buteyko programme involves a minimum of 5 sessions, with daily practice of around 1 hour, split into 3 short sessions. If you’re unsure whether this programme is right for you, we encourage you to book a discovery call to discuss your options.
Contact Us for More Information
If you have any questions or would like to explore how functional breathwork can benefit you, please don’t hesitate to get in touch. We look forward to helping you achieve better health through the power of breath.