Enhance Your Wellbeing through Optimal Breathing
Functional breathing, also known as clinical breath retraining, is vital for maintaining both physical and mental health. By learning to breathe correctly, we can improve oxygen delivery and blood flow throughout the body, which has a profound impact on overall well-being.
Breathwork techniques can be particularly beneficial for addressing a range of health concerns, including:
- Respiratory issues such as asthma, COPD, and post-viral breathing problems (including post-COVID recovery)
- Sleep disturbances, including snoring, insomnia, and obstructive sleep apnoea
- Anxiety, panic disorders, and racing thoughts
- Pain management
- Stress reduction
- Enhancing exercise performance, stamina, and recovery
When breathing patterns are dysfunctional, it can contribute to symptoms like fatigue, poor concentration, disturbed sleep, breathlessness during physical activity, frequent sighing or yawning, anxiety, heartburn, headaches, and much more.