In this gentle Qigong practice, Scoop Hands becomes a moving meditation for letting go of fear, anxiety, and stored tension in the body. Rooted in Traditional Chinese Medicine, this exercise supports the Water element —…
Full Body Warm-Up for Tai Chi & Qigong
Prepare your body and breath with this full body warm-up for Tai Chi and Qigong, led by Alissa Powell of Breath Therapy. This gentle, flowing sequence is designed to loosen joints, increase mobility, improve circulation,…
Introduction to Tai Chi: 10 Movements from the Yang 108 (Mirrored Practice – front view)
Learn a clear and accessible Introduction to Tai Chi through 10 essential movements from the original 108-movement Yang style form, taught by Bee Morris (elementstaichi.com) and Alissa Powell (breath-therapy.uk). This mirrored Tai Chi practice allows…
Introduction to Tai Chi: 10 Movements from the Yang 108 (Mirrored Practice – rear view)
Learn a clear and accessible Introduction to Tai Chi through 10 essential movements from the original 108-movement Yang style form, taught by Bee Morris (elementstaichi.com) and Alissa Powell (breath-therapy.uk). This mirrored Tai Chi practice allows…