Discover the benefits of Yang Style Tai Chi with this compact 10 Step routine, featuring some of the most important and recognisable movements in traditional Yang Style Tai Chi.
Yang Style Tai Chi 8 Form | Follow Along Practice
Practise the Yang Style 8 Form along with me. I demonstrate the form from behind, also showing a smaller mirrored front view inset on screen.
Part the Wild Horse’s Mane (Beginner-Friendly Version) | Simple Front-Step Tai Chi Tutorial
Learn a simplified, front‑stepping version of the Tai Chi move called Part the Wild Horse’s Mane - perfect for beginners, small spaces.
Traditional Ba Duan Jin Qigong (8 Treasures/8 Brocades) in 12 Minutes
A gentle 12‑minute Ba Duan Jin (8 Treasures/8 Brocades) Qigong routine to stretch, energise, and calm the whole body. Suitable for all levels — perfect for mornings or anytime you need a reset.
Tai Chi for Beginners | Hold the Moon to Part the Horse’s Mane | Easy 5-Stage Follow Along
Tai Chi for beginners: learn Hold the Moon (Hold a Ball of Qi) and progress in 5 easy stages into Part the Horse’s Mane. This gentle follow-along Tai Chi and Qigong practice is beginner friendly,…
Tai Chi Qigong Ba Duan Jin (Eight Brocades) (Eight Treasures)
This video demonstrates a traditional version of Ba Duan Jin (Eight Brocades / Eight Treasures Qigong) — one of the most well-known and widely practised forms of Chinese health cultivation. Suitable for beginners and experienced…
Tai Chi Cloud Hands (Yang Style) – Step-by-Step Practice for Beginners
Tai Chi Cloud Hands (Yang Style) broken down into 3 progressive stages for beginners and those refining technique. In this video, I demonstrate Yang Style Tai Chi – Cloud Hands, broken down into three clear…
Golden Rooster Stands On One Leg – Yang Style Tai Chi
In this video, I demonstrate Golden Rooster Stands on One Leg, a classic movement from Yang Style Tai Chi (Tai Chi Chuan). This posture develops balance, stability, coordination, and leg strength, while also cultivating mindfulness,…
Scoop Hands – A Qigong Moving Meditation to Release Fear, Anxiety, Stress & Tension
In this gentle Qigong practice, Scoop Hands becomes a moving meditation for letting go of fear, anxiety, and stored tension in the body. Rooted in Traditional Chinese Medicine, this exercise supports the Water element —…
Full Body Warm-Up for Tai Chi & Qigong
Prepare your body and breath with this full body warm-up for Tai Chi and Qigong, led by Alissa Powell of Breath Therapy. This gentle, flowing sequence is designed to loosen joints, increase mobility, improve circulation,…