Tai Chi for beginners: learn Hold the Moon (Hold a Ball of Qi) and progress in 5 easy stages into Part the Horse’s Mane. This gentle follow-along Tai Chi and Qigong practice is beginner friendly,…
Tai Chi Qigong Ba Duan Jin (Eight Brocades) (Eight Treasures)
This video demonstrates a traditional version of Ba Duan Jin (Eight Brocades / Eight Treasures Qigong) — one of the most well-known and widely practised forms of Chinese health cultivation. Suitable for beginners and experienced…
Tai Chi Cloud Hands (Yang Style) – Step-by-Step Practice for Beginners
Tai Chi Cloud Hands (Yang Style) broken down into 3 progressive stages for beginners and those refining technique. In this video, I demonstrate Yang Style Tai Chi – Cloud Hands, broken down into three clear…
Golden Rooster Stands On One Leg – Yang Style Tai Chi
In this video, I demonstrate Golden Rooster Stands on One Leg, a classic movement from Yang Style Tai Chi (Tai Chi Chuan). This posture develops balance, stability, coordination, and leg strength, while also cultivating mindfulness,…
Scoop Hands – A Qigong Moving Meditation to Release Fear, Anxiety, Stress & Tension
In this gentle Qigong practice, Scoop Hands becomes a moving meditation for letting go of fear, anxiety, and stored tension in the body. Rooted in Traditional Chinese Medicine, this exercise supports the Water element —…
Full Body Warm-Up for Tai Chi & Qigong
Prepare your body and breath with this full body warm-up for Tai Chi and Qigong, led by Alissa Powell of Breath Therapy. This gentle, flowing sequence is designed to loosen joints, increase mobility, improve circulation,…
Introduction to Tai Chi: 10 Movements from the Yang 108 (Mirrored Practice – front view)
This mirrored Tai Chi practice allows you to follow along easily, making it ideal for beginners as well as those who want to refine fundamentals before progressing to the full 108 form. The sequence supports…
Introduction to Tai Chi: 10 Movements from the Yang 108 (Mirrored Practice – rear view)
This mirrored Tai Chi practice allows you to follow along easily, making it ideal for beginners as well as those who want to refine fundamentals before progressing to the full 108 form. The sequence supports…