Buteyko Breathwork is a breathing technique developed by Dr Konstantin Buteyko in the 1950s. It focuses on nasal breathing, reducing over-breathing, and regulating carbon dioxide levels to restore natural breathing patterns. This method has been shown to improve oxygenation, enhance respiratory function, and support overall health.
ASTHMA
Clinical studies show that Buteyko breathing techniques can reduce asthma symptoms and reliance on medication, leading to improved lung function and fewer asthma attacks.
HIGH BLOOD PRESSURE (HYPERTENSION)
Controlled breathing has been found to help lower blood pressure by improving balance within the autonomic nervous system.
CHRONIC FATIGUE
By enhancing oxygen efficiency and reducing hyperventilation, Buteyko may help improve energy levels and reduce symptoms of chronic fatigue syndrome.
PAIN MANAGEMENT
Controlled breathing has been shown to help modulate pain perception by activating the parasympathetic nervous system and reducing stress-related inflammation.
PANIC DISORDER AND RACING THOUGHTS
By slowing the breath and promoting nasal breathing, Buteyko can help stabilise the nervous system, reduce hyperventilation, and ease symptoms of panic attacks and racing thoughts.
INSOMNIA & SLEEP APNOEA
Buteyko promotes nasal breathing and reduces snoring, helping to maintain open airways and improve sleep quality.
CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD)
Research has shown that Buteyko breathing techniques can improve respiratory function and reduce breathlessness in individuals with COPD.
ALLERGIES & SINUS ISSUES
By encouraging nasal breathing, Buteyko can help reduce nasal congestion and improve overall sinus health, reducing reliance on antihistamines and nasal sprays.
POST-VIRAL BREATHING PROBLEMS (INCLUDING LONG-COVID)
Buteyko techniques can help retrain breathing patterns disrupted by viral infections, reducing breathlessness, fatigue, and respiratory discomfort in individuals recovering from long-COVID and other post-viral conditions.
CHRONIC STRESS, ANXIETY, DEPRESSION
Breathing exercises have been found to regulate the nervous system, helping to reduce stress levels and stabilise mood.
ADHD / ADD
Studies suggest that improved breathing patterns may enhance focus and emotional regulation in individuals with ADHD and ADD.
MIGRAINES
Buteyko techniques may help reduce migraine frequency and severity by improving oxygenation and circulation to the brain.
ENHANCED EXERCISE PERFORMANCE, STAMINA, RECOVERY
Athletes who practise Buteyko breathing report improved endurance, reduced breathlessness, and faster recovery times by optimising oxygen use and reducing lactic acid build-up.
BETTER OXYGENATION
By optimising breathing efficiency, Buteyko improves oxygen delivery to the body’s tissues, enhancing overall function and reducing breathlessness.
BALANCED BLOOD pH
Proper carbon dioxide regulation helps maintain a healthy acid-base balance, preventing issues related to over-breathing, such as dizziness and fatigue.
STRONGER IMMUNE SYSTEM
Buteyko breathing has been linked to reduced inflammation and improved immune response, helping to prevent respiratory infections and other chronic conditions.
IMPROVED NERVOUS SYSTEM REGULATION
Slow controlled breathing helps activate the parasympathetic nervous system, promoting relaxation and reducing the effects of stress and anxiety.
ENHANCED METABOLIC FUNCTION
Better oxygen utilisation supports efficient energy production, helping to prevent fatigue and improve endurance.
BETTER SPORTS PERFORMANCE AND STAMINA
Athletes who practise Buteyko techniques report increased stamina, reduced breathlessness, and improved recovery times.
Working with a certified Buteyko practitioner ensures you learn the technique correctly and receive personalised guidance tailored to your health needs. A practitioner can help you adjust your breathing patterns safely and effectively, leading to long-term benefits.
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WEEK ONE: INITIAL CONSULTATION (90 MINUTES)
WEEKS 2-4: (45 MINUTE SESSIONS)
WEEK 5: (45 MINUTE SESSION)
HOME PRACTICE
For the Buteyko programme to work, the client must commit to practicing daily between sessions with the practitioner – ideally for one hour each day split into 3 sessions.
UPON COMPLETION
Upon completing the programme the client is well equipped to continue ongoing practice as needed without face to face instruction. Additional sessions or support via email/messenger are available as needed.
Recent studies highlight the effectiveness of Buteyko breathing in managing respiratory conditions and improving overall health:
