Learn a clear and accessible Introduction to Tai Chi through 10 essential movements from the original 108-movement Yang style form, taught by Bee Morris (elementstaichi.com) and Alissa Powell (breath-therapy.uk).
This mirrored Tai Chi practice allows you to follow along easily, making it ideal for beginners as well as those who want to refine fundamentals before progressing to the full 108 form. The sequence supports balance, coordination, posture, relaxation, and smooth, continuous movement.
This short form is perfect if you’re looking to:
- Learn Tai Chi step by step
- Practise a beginner-friendly Tai Chi routine
- Improve balance, flow, and body awareness
- Experience Tai Chi as moving meditation
- Build confidence before learning the full 108-movement form
You can learn this sequence in more depth at one of our Tai Chi workshops. Visit the events calendar for upcoming dates and in-person learning opportunities.
Practise regularly, move slowly, and allow the breath to guide the movement.