Steam inhalation with essential oils can help relieve nasal congestion and make breathing easier. Here are some of the best oils to use:

1. Eucalyptus Oil
   • Renowned for its decongestant properties, eucalyptus oil helps to open the airways and reduce mucus build-up.
2. Peppermint Oil
   • Contains menthol, which provides a cooling sensation and can ease nasal congestion.
3. Tea Tree Oil
   • Has antimicrobial and anti-inflammatory properties that can help fight infections and soothe irritated nasal passages.
4. Lavender Oil
   • While not directly decongesting, lavender oil’s calming properties can help you relax and improve sleep when feeling unwell.
5. Rosemary Oil
   • Acts as a natural decongestant and supports respiratory health by helping to clear stuffy noses.
6. Thyme Oil
   • Offers antimicrobial benefits and can assist in clearing mucus and easing breathing.
7. Chamomile Oil
   • Gentle and soothing, chamomile oil helps reduce inflammation and provides a calming effect.

How to Use Essential Oils for Steam Inhalation

1. Boil water and pour it into a heatproof bowl.
2. Add 2–3 drops of your chosen essential oil (be careful not to add too much, as it can be overpowering).
3. Place a towel over your head, lean over the bowl (keeping a safe distance to avoid burns), and inhale deeply for 5–10 minutes.
4. Take breaks if needed and close your eyes to avoid irritation.

Safety Tips

• Avoid essential oils if you are pregnant, breastfeeding, or have sensitive skin or allergies unless advised by a healthcare professional.
• Always use high-quality, pure essential oils.
• Do not apply essential oils directly to your skin without dilution.
• Keep essential oils away from children and pets.

These oils can provide soothing relief and help you recover from a blocked nose during a cold.