Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health benefits, including improving memory, focus, and cognition as well as reducing the effects of stress…
Shut your Mouth – What’s so great about nasal breathing
Inhaling and exhaling through the nose at rest, sleep, and during exercise allows for many benefits. Read about the importance of nasal breathing and book a consultation.
Blood Oxygen Levels – What is healthy, and how can it improve?
Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. The body regulates this level, and most people don’t need to monitor it unless there is a problem,…