I recently had an opportunity to talk to Laura from Happy Confident Kids about the importance of breathwork for children, and to discuss my new book: Animal Breathing Exercises for Children: Mindful Breathwork for Ages 5+. Watch the interview below!

Happy Confident Kids equip children and young people with life skills to manage their own emotions, resolve anxiety, and grow in confidence, self-esteem and resilience. They often incorporate breathwork into their sessions and I also had the opportunity to teach some of their trainers how to use the exercises in the book.

For more information about the book and for links to buy it as a paperback book or a downloadable, printable digital file, see the shop page.