Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Qigong offers profound benefits for stress reduction, energy enhancement, and overall well-being.

Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Qigong offers profound benefits for stress reduction, energy enhancement, and overall well-being.

Ever feel unsafe walking through a car park at night? Not sure how to defend yourself against unwanted attention or advances? Learn self-defence and breathing techniques which can equip you with the skills to protect yourself, and to help you feel empowered and more in control.

Start your day with balance and energy by joining our new 45-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience, from beginners to seasoned practitioners, and is accessible to everyone, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind, leaving you refreshed, focused, and ready to tackle your day with a calm, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day!

Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Qigong offers profound benefits for stress reduction, energy enhancement, and overall well-being.

Start your day with balance and energy by joining our new 45-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience, from beginners to seasoned practitioners, and is accessible to everyone, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind, leaving you refreshed, focused, and ready to tackle your day with a calm, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day!

Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Qigong offers profound benefits for stress reduction, energy enhancement, and overall well-being.

Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Qigong offers profound benefits for stress reduction, energy enhancement, and overall well-being.

Start your day with balance and energy by joining our new 45-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience, from beginners to seasoned practitioners, and is accessible to everyone, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind, leaving you refreshed, focused, and ready to tackle your day with a calm, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day!

On Thursday 9th January 2025 I will be giving a walk at the monthly WI meeting on the topic of Winter Wellness. This will include nutrition, breathwork, and lifestyle advice.

Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Qigong offers profound benefits for stress reduction, energy enhancement, and overall well-being.

Start your day with balance and energy by joining our new 45-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience, from beginners to seasoned practitioners, and is accessible to everyone, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind, leaving you refreshed, focused, and ready to tackle your day with a calm, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day!