Classes, Workshops, and Events
If you have any questions about events, please contact me.
Tai Chi Class (beginners)
Weekly Beginners Tai Chi Class
Join me for a new weekly beginners Tai Chi class in Kenilworth, designed to help you move with greater ease, balance, and awareness. Each session includes a gentle full-body warm-up, flowing qigong exercises, and step-by-step instruction Tai Chi movements — ideal for beginners as well as those wishing to deepen their existing practice.
This class offers a welcoming, supportive environment where you can build confidence, release tension, and discover the many benefits of mindful movement.
About Qigong and Tai Chi
Qigong (pronounced “chee-gong”) combines gentle movement, breath, and focused intention to cultivate and balance your body’s energy, or qi (“chee”). It’s a centuries-old practice known for promoting relaxation, vitality, balance, and inner calm.
Tai Chi evolved from qigong and traditional martial arts. Often described as “meditation in motion,” Tai Chi involves a sequence of slow, flowing movements that enhance coordination, flexibility, balance, and focus.
Health Benefits
Regular practice of qigong and Tai Chi has been shown to:
- → Improve balance and stability
- → Increase flexibility and joint mobility
- → Support better posture and body awareness
- → Calm the mind and reduce stress
- → Boost circulation and overall wellbeing
These practices are gentle yet powerful ways to care for both body and mind — suitable for all ages and fitness levels.
Tickets
Tickets may be purchased in advance for £10pp. Walk-ins will be accepted only if there is capacity.
>> BOOK YOUR TICKET <<
Class Details
Tuesdays, 10am–11am (please arrive 5 minutes early)
Parochial Hall, 28 High Street, Kenilworth CV8 1LZ
Parking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right, approximately a two-minute walk from the car park.
Please wear comfortable clothing. It is recommended to wear flat-soled trainers, tai chi shoes, bare feet, or non-slip socks. Please also bring a water bottle.
There are plenty of chairs available if needed.