Qigong, Breathwork, and Meditation Class – LATE SUMMER ROUTINE & CELEBRATION

Late Summer Routine & Celebration

In Chinese medicine, Late Summer is a distinct and precious season — a fifth season that marks the transition between the vibrant heat of summer and the cooling descent into autumn. This is the season of Earth: a time of ripening, grounding, and centering.

Late Summer is associated with the Stomach and Spleen, the organs responsible for digestion and transformation — both physically and energetically. As the harvest begins, it’s a moment to slow down, come home to the body, and nourish ourselves deeply. It’s a time to balance giving and receiving, movement and stillness, action and reflection.

In my new Late Summer Qigong routine, we’ll move with the qualities of the Earth element — soft, flowing, circular movements that support digestion, calm the mind, and strengthen our centre. These practices help settle overthinking, ease worry, and restore harmony to the body’s middle — the energetic core from which we feel nourished and whole.

Join me to celebrate this sweet, golden season with Qigong followed by herbal tea and free healthy treats — lovingly chosen to support the Spleen and Stomach and reflect the Earth element’s comforting, grounding energy.

Let this be a moment of replenishment, community, and gentle transition — a way to honour the late summer sun while preparing for the shift to autumn.

All are welcome – new, current, and past students. No experience necessary.

Discover Inner Harmony & Vitality

Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Whether you’re a beginner or seasoned practitioner, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction, energy enhancement, and overall well-being.

Class description:

Class is 60 minutes and comprise:

•  Qigong-style warm up and exercises (standing and seated options will be taught)
•  Seated breathing exercises
•  Seated mindful meditation

Classes are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy), Pranayama (ancient breath techniques originating from yogic practices in India), and Meditation (primarily a combination of mindfulness and passage meditation).

Who should attend:

Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!

Ages 16 and older please

Tickets:

Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.

Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.

Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.

Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.

What to bring/wear:

• Wear loose, comfortable clothing.
• Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
• Chairs will be provided, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.
• Heating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.
• It is recommended you bring water.
• Bring an open mind, an open heart, and a positive mindset.
• You will not need a yoga mat.

Parking:

There is plenty of on-site parking.

More information:

For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.