A Daily Breath Therapy Breathwork Journal and Habit Tracker
*NEW beautiful daily journal with twice daily reminders to take time to practise mindful breathing.
Start your day with three minutes of slow breathing followed by setting your intention for the day. End each day with another three minutes of slow breathing followed by a reflection on the day. Develop daily, healthy, mindful habits to reduce stress and develop healthy habits. The journal teaches five breathing exercises, as well as gives the opportunity to track seven daily behaviours to create new, healthy habits.
Daily practice provides tools for reducing stress and anxiety, and mindful breathwork improves overall health and well-being.
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- Daily reminder to slow down and breathe.
- Practice mindful breathing every day. Learn new breathing exercises. Track daily habits for a healthier lifestyle.
- Spend 3 minutes each morning practising breathwork and setting intentions for the day. Spend 3 minutes each evening mindfully breathing and reflecting on the day.
- High quality, beautiful journal for adults and teens.
- Available in 6 different cover designs, and in paperback or hardcover.
- No unnecessary, annoying prompts or gimmicks.
- Perfect mindfulness gift! Help someone you love de-stress, slow down, and find calm for a few minutes every day. Encourage the development of healthy daily habits.
- 5 simple breathing exercises, 12 months of undated journal pages, 20 college-ruled pages for free writing, and space to track 7 daily habits.
- Reduce stress and anxiety, improve health, well-being, and sleep when practiced every day.
Purchase the journals on Amazon (worldwide) by clicking on the style of cover above, or by searching Amazon.
If you live near Shipston on Stour, Warwickshire and would like to purchase a journal from me directly, please contact me.