Workshop: Vinyasa Yoga, Qigong & Pranayama

This unique workshop blends the wisdom of Yoga, Qigong, and Pranayama to create a deeply harmonising experience that nurtures the body, mind, and spirit. We cultivate a powerful synergy that enhances energy flow, deepens relaxation, and restores balance.

£35 Early Bird (before 22nd March ) | £40 Regular

Stay afterward for tea, coffee & cake—just let us know about any allergies!

Unlock Balance & Vitality: A Yoga, Qigong, and Pranayama Harmonising Workshop

This unique workshop blends the wisdom of Yoga, Qigong, and Pranayama to create a deeply harmonising experience that nurtures the body, mind, and spirit. By integrating dynamic yoga flows, grounding Qigong movements, and breathwork we cultivate a powerful synergy that enhances energy flow, deepens relaxation, and restores balance.

Key Benefits:

• Energy Alignment & Flow – Qigong movements and breathwork help open energy channels, while yoga asanas release tension, build strength, and enhance the circulation of Qi (life force) and Prana throughout the body.
• ‍Deep Nervous System Reset – The combination of fluid Vinyasa yoga, mindful movement, and breath control soothes the nervous system, reduces stress, and promotes emotional resilience.
• Enhanced Breath & Vitality – Pranayama techniques strengthen lung capacity, improve oxygenation, and complement yoga’s breath-synchronized movements, fostering a deeper mind-body connection.
• Inner Harmony & Mindfulness – Yoga and Qigong together cultivate presence, self-awareness, and inner balance, helping you feel centred and connected.
• Increased Strength & Flexibility – Yoga enhances mobility, tones muscles, and improves flexibility, while Qigong’s gentle movements support joint health and prevent stagnation in the body.
• A Gateway to Inner Peace – Together, these practices create a sacred space for self-discovery and deep healing, helping you reconnect with your essence, release tension, and step into profound harmony.

Whether you seek deep relaxation, renewed energy, or a greater sense of connection, this harmonising workshop is a holistic journey toward balance, wholeness, and well-being.

Who Can Attend?

This session is open to all levels, from beginners to experienced practitioners. No prior experience is necessary—just bring an open mind and a willingness to move and relax.

What to Bring:

• Yoga mat
  
• Comfortable clothing
  
• Water bottle
  
• Meditation pillow or firm cushion to sit on
• blanket for added comfort

Book your space today! 

Contact Lisa at finshoohealing@gmail.com or call 07515 889 094
Confirmation email will be sent to you along with details of how to pay.