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Winter Wellness Talk

9 January @ 1:30 pm - 2:30 pm

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On Thursday 9th January 2025 I will be giving a walk at the monthly WI meeting on the topic of Winter Wellness. This will include nutrition, breathwork, and lifestyle advice.

Details

Date:
9 January
Time:
1:30 pm - 2:30 pm
Event Category:
Website:
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Venue

WI Hall Tredington
Armscote Road
Tredington, Shipston-on-Stour, Warwickshire CV36 4NP United Kingdom + Google Map
Need more info?

Contact Breath Therapy™ if you have questions or concerns about breathwork, or if you’re uncertain which session is best for you.

Sessions are conducted either online via zoom, or in person in our clinic in Shipston-on-Stour, Warwickshire (CV36).

Breath Therapy is part of Holistic Health and Breath

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Buteyko Breathing Association BBA Certified Instructor
Oxygen Advantage Certified Instructor
Centre of Excellence Qigong Diploma

Breath Therapy™ can help improve your health by changing the way you breathe. Functional breath retraining improves blood flow and oxygen delivery to the body and brain. Pranayama breathing is about controlling the breath for the benefit of the body and mind. Both forms of breathing can reduce stress and anxiety and improve sleep and overall health.