Tai Chi Qigong Workshop – 10 Movements

Join instructors Alissa Powell and Bridget Morris for a revitalising three-hour Tai Chi Qigong workshop.

This uplifting session offers gentle movement, calm focus, and a deeper sense of connection between body and mind.

The workshop begins with a flowing Qigong warm-up to awaken the body, release tension, and steady the breath. You’ll then be guided step by step through our Ten Movements — a graceful , meditative Tai Chi sequence designed to enhance posture, mobility, and inner balance. With its calm rhythm and simple flow, this form is perfect for beginners yet remains deeply rewarding for those with experience.

To close the practice, you’ll be led through a peaceful meditation, allowing the benefits of stillness and gentle movement to settle within. Afterwards, enjoy a cup of soothing herbal tea and some delicious homemade healthy treats in good company.

About the Ten Movements

Our Yang Style Ten Movements draw from ten of the traditional 108 postures, blending the flowing repetition of Qigong with classic Tai Chi movements. The sequence is easy to learn and follow, with no changes of direction — making it ideal for those new to Tai Chi or anyone seeking a simple, centred practice.

Whether you’re just beginning or wish to deepen your practice, this workshop offers a welcoming space to move, breathe, and reconnect. By learning the Ten Movements, you’ll discover a beautiful flow you can continue at home to support balance, vitality, and overall wellbeing.

Experience how Tai Chi and Qigong can gently become part of your daily life — helping you to reduce stress, nurture health, and cultivate lasting inner calm.

BOOK YOUR SPACE

Click this link: https://l.bttr.to/JtpQu

Students from previous workshops have said:

“Thanks again for (the workshop) – I don’t see how it could have gone any better and we were all enthusing about it at yesterday’s class.”

“It was great fun, and great value for money!”

“I can’t wait to do it again!”