Discover the Power of Your Breath
Pranayama is the ancient art of breath control, designed to enhance both body and mind. Rooted in the origins of yoga, its name comes from Sanskrit: Prana (life force) and Yama (control) or Ayama (expansion).
Practised for thousands of years, pranayama combines controlled inhalation, exhalation, and breath retention to cultivate balance, energy, and inner peace.
Why Practise Breathwork?
Your breath is the key to your wellbeing. The way you breathe influences your mental clarity, energy levels, and overall health. Breathwork can help you feel deeply relaxed or invigorated, depending on the technique used.
Different pranayama exercises offer distinct benefits:
- Energising & Detoxifying – Techniques like Kapalabhati Pranayama (Skull Shining Breath) and Chit Shakti Prakriya Pranayama (Energy & Consciousness Awakening Breath) boost circulation and detoxify the body through dynamic abdominal contractions and powerful breathing.
- Balancing & Calming – Practices such as Nadi Shodhana (Alternate Nostril Breathing) and Ujjayi Pranayama (Victorious Breath) encourage slow, steady breathing to soothe the nervous system and restore equilibrium.
What to Expect
Our one-to-one, couples, or family sessions are available online or in person at my Warwickshire (CV36) clinic. Before your session, you’ll complete a short questionnaire so Ican tailor the experience to your needs.
Your Session Includes:
- A Gentle Warm-Up – We’ll begin with movement-based breath opening exercises drawn from Qi Gong and Tai Chi, suitable for all abilities.
- Guided Breathwork – Personalised breathing techniques to enhance relaxation, focus, or energy.
- Closing Meditation – A short, grounding meditation to leave you feeling centred and at peace.
Each session is a journey, designed to leave you feeling deeply calm, clear, and rejuvenated.
Master Your Breath, Master Your Mind
Learn how to consciously influence your nervous system—shifting between fight or flight and rest and digest states with ease. Proper breath control enhances oxygenation, mental clarity, and emotional balance.
Pricing
£50 | 45-minute session
Private 1:1 or family sessions
Tailored Sessions for All Levels
Beginner Sessions – Master the fundamentals of breathwork with techniques like three-stage breathing, ujjayi breathing, and alternate nostril breathing—perfect for relaxation, meditation, and stress relief.
Intermediate & Advanced Sessions – Explore energetic breathwork, such as kapalabhati, breath holds, and working with bandhas for deeper transformation.
Before your session, we’ll discuss your goals to ensure you get the most out of your breathwork experience.
Ready to harness the power of your breath? Let’s begin.