Download the whale breathing exercise in either A4 or letter size
Whale Breathing
Download the whale breathing exercise in either A4 or letter size
Contact Breath Therapy™ if you have questions or concerns about breathwork, or if you’re uncertain which session is best for you.
Sessions are conducted either online via zoom, or in person in our clinic in Shipston-on-Stour, Warwickshire (CV36).
Breath Therapy™ can help improve your health by changing the way you breathe. Functional breath retraining improves blood flow and oxygen delivery to the body and brain. Pranayama breathing is about controlling the breath for the benefit of the body and mind. Both forms of breathing can reduce stress and anxiety and improve sleep and overall health.
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