Interview with Happy Confident Kids
I recently had an opportunity to talk to Happy Confident Kids about the importance of breathwork for children, and to...Read More
Do You Overbreathe? Recognise the Signs.
We would all agree that eating too much or drinking too much isn’t good for our health. Neither is breathing...Read More
Nasal Breathing Reduces Exercise-Induced Bronchoconstriction
Do you experience shortness of breath, a tight chest, coughing or sore throat, or less than optimal endurance during exercise,...Read More
Buteyko Breathing Technique for Asthma
Buteyko Breathing is recognized in many asthma management guidelines and reports from around the world as a therapy that can...Read More
Nasal Breathing Provides “Remarkable Improvements” in Fitness and Lung Function
New research published on 25th November in the Journal of Sports Medicine and Physical Fitness offers further proof that nasal...Read More
Kirtan Kriya Meditation – Saa Taa Naa Maa
Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health...Read More
Shut your Mouth – What’s so great about nasal breathing
Inhaling and exhaling through the nose at rest, sleep, and during exercise allows for many benefits. Read about the importance...Read More
Blood Oxygen Levels – What is healthy, and how can it improve?
Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. The body regulates...Read More