Discover the Transformative Power of Regular Meditation: Benefits, Tips, and Techniques
In order to deepen my personal meditation practice I recently spent a long weekend off-grid in a cabin with no...
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Improve mood and reduce anxiety with just 5-minutes of breathwork a day
A recent randomised, controlled study reported that just 5 minutes of daily breathwork shows promise as an effective tool for...
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Interview with Happy Confident Kids
I recently had an opportunity to talk to Happy Confident Kids about the importance of breathwork for children, and to...
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Do You Overbreathe? Recognise the Signs.
We would all agree that eating too much or drinking too much isn’t good for our health. Neither is breathing...
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Nasal Breathing Reduces Exercise-Induced Bronchoconstriction
Do you experience shortness of breath, a tight chest, coughing or sore throat, or less than optimal endurance during exercise,...
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Buteyko Breathing Technique for Asthma
Buteyko Breathing is recognized in many asthma management guidelines and reports from around the world as a therapy that can...
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Nasal Breathing Provides “Remarkable Improvements” in Fitness and Lung Function
New research published on 25th November in the Journal of Sports Medicine and Physical Fitness offers further proof that nasal...
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Kirtan Kriya Meditation – Saa Taa Naa Maa
Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health...
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Shut your Mouth – What’s so great about nasal breathing
Inhaling and exhaling through the nose at rest, sleep, and during exercise allows for many benefits. Read about the importance...
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Blood Oxygen Levels – What is healthy, and how can it improve?
Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. The body regulates...
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