Nasal Breathing Reduces Exercise-Induced Bronchoconstriction

Nasal Breathing Reduces Exercise-Induced Bronchoconstriction

Do you experience shortness of breath, a tight chest, coughing or sore throat, or less than optimal endurance during exercise,...
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Buteyko Breathing Technique for Asthma

Buteyko Breathing Technique for Asthma

Buteyko Breathing is recognized in many asthma management guidelines and reports from around the world as a therapy that can...
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Nasal Breathing Provides “Remarkable Improvements” in Fitness and Lung Function

Nasal Breathing Provides “Remarkable Improvements” in Fitness and Lung Function

New research published on 25th November in the Journal of Sports Medicine and Physical Fitness offers further proof that nasal...
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Kirtan Kriya Meditation – Saa Taa Naa Maa

Kirtan Kriya Meditation – Saa Taa Naa Maa

Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health...
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Shut your Mouth – What’s so great about nasal breathing

Shut your Mouth – What’s so great about nasal breathing

Inhaling and exhaling through the nose at rest, sleep, and during exercise allows for many benefits. Read about the importance...
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Blood Oxygen Levels – What is healthy, and how can it improve?

Blood Oxygen Levels – What is healthy, and how can it improve?

Your blood oxygen level is a measure of how much oxygen your red blood cells are carrying. The body regulates...
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