Early Morning Qigong
2025-04-22 08:00 - 08:40, 2025-04-29 08:00 - 08:40, 2025-05-06 08:00 - 08:40, 2025-05-20 08:00 - 08:40, 2025-05-27 08:00 - 08:40, 2025-06-03 08:00 - 08:40, 2025-06-17 08:00 - 08:40, 2025-06-24 08:00 - 08:40 (Europe/London) and 4 more dates | WI Hall Tredington, Armscote Road, Tredington, Shipston-on-Stour, Warwickshire, CV36 4NP, United Kingdom
Discover Inner Harmony & Vitality
Start your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience, from beginners to seasoned practitioners, and is accessible to everyone, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind, leaving you refreshed, focused, and ready to tackle your day with a calm, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day!
Class description:
This is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement.
Who should attend:
Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!
Ages 16 and older please

Tickets:
Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.
Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.
Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.
Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.
What to bring/wear:

Wear loose, comfortable clothing.
Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
Chairs will be provided if needed.
It is recommended you bring water.
Bring an open mind, an open heart, and a positive mindset.
You will not need a yoga mat.

Parking:
There is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted.
More information:
For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.

Qigong, Breathwork, and Meditation Class
2025-04-25 09:30 - 10:30, 2025-05-02 09:30 - 10:30, 2025-05-16 09:30 - 10:30, 2025-05-23 09:30 - 10:30, 2025-05-30 09:30 - 10:30, 2025-06-27 09:30 - 10:30, 2025-07-04 09:30 - 10:30, 2025-07-11 09:30 - 10:30 and 2 more dates | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom
Discover Inner Harmony & Vitality
Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Whether you’re a beginner or seasoned practitioner, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction, energy enhancement, and overall well-being.
Class description:
Class is 60 minutes and comprise:

Qigong-style warm up and exercises (standing and seated options will be taught)
Seated breathing exercises
Seated mindful meditation

Classes are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy), Pranayama (ancient breath techniques originating from yogic practices in India), and Meditation (primarily a combination of mindfulness and passage meditation).
Who should attend:
Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!
Ages 16 and older please

Tickets:
Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.
Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.
Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.
Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.
What to bring/wear:

Wear loose, comfortable clothing.
Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
Chairs will be provided, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.
Heating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.
It is recommended you bring water.
Bring an open mind, an open heart, and a positive mindset.
You will not need a yoga mat.

Parking:
There is plenty of on-site parking.
More information:
For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.

Qigong, Breathwork, and Meditation Class - NO CLASS
2025-05-09 09:30 - 10:30, 2025-06-06 09:30 - 10:30, 2025-06-13 09:30 - 10:30 | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom
There is no class today

Early Morning Qigong - NO CLASS
2025-05-13 08:00 - 08:40, 2025-06-10 08:00 - 08:40 | WI Hall Tredington, Armscote Road, Tredington, Shipston-on-Stour, Warwickshire, CV36 4NP, United Kingdom

Qigong, Breathwork, and Meditation Class - SUMMER PARTY AND ROUTINE LAUNCH
2025-06-20 09:30 - 10:30 | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom
Summer Routine Launch
Join me for the launch of the new summer routine, followed by tea, healthy treats, and time to chat with fellow students! Everyone is welcome – new and returning students.
Discover Inner Harmony & Vitality
Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Whether you’re a beginner or seasoned practitioner, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction, energy enhancement, and overall well-being.
Class description:
Class is 60 minutes and comprise:

Qigong-style warm up and exercises (standing and seated options will be taught)
Seated breathing exercises
Seated mindful meditation

Classes are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy), Pranayama (ancient breath techniques originating from yogic practices in India), and Meditation (primarily a combination of mindfulness and passage meditation).
Who should attend:
Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!
Ages 16 and older please

Tickets:
Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.
Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.
Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.
Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.
What to bring/wear:

Wear loose, comfortable clothing.
Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
Chairs will be provided, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.
Heating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.
It is recommended you bring water.
Bring an open mind, an open heart, and a positive mindset.
You will not need a yoga mat.

Parking:
There is plenty of on-site parking.
More information:
For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.

Early Morning Qigong - NO CLASS
2025-07-22 08:00 - 08:40 | WI Hall Tredington, Armscote Road, Tredington, Shipston-on-Stour, Warwickshire, CV36 4NP, United Kingdom

Qigong, Breathwork, and Meditation Class - NO CLASS
2025-07-25 09:30 - 10:30 | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom
