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DTSTART;TZID=Europe/London:20240313T120000
DTEND;TZID=Europe/London:20240313T130000
DTSTAMP:20260427T101348
CREATED:20240307T143206Z
LAST-MODIFIED:20240307T143206Z
UID:1368-1710331200-1710334800@breath-therapy.uk
SUMMARY:Private Webinar: Breathwork to Calm the Nervous System
DESCRIPTION:Remember to Breathe… \nThe onset of 2024 brought forth a multitude of professional deadlines intertwined with personal responsibilities\, and here we are in March already! Do you find yourself caught in a sprint without a moment to catch your breath? Now might be the moment to harness the power of your breath\, not just to catch it but use it to calm your nervous system and focus your mind. \nIf you’re intrigued by the intricate connection between breath and the nervous system and wish to acquire simple yet effective tools to alleviate stress\, enhance mental clarity and sleep\, and diminish fatigue\, we invite you to join us for a captivating interactive session titled “Remember to Breathe” on 13 March at 1 pm\, facilitated by Alissa Powell\, a specialist in functional breathwork. \nDuring this online session\, you’ll embark on a one-hour journey to cultivate breathing habits that will assist you in navigating through your daily challenges. The event will start with an introduction and discussion\, providing participants with insights into the why and how of breathwork’s benefits for health. An interactive breathing session\, suitable for all abilities including pregnancy will follow\, concluding with a Q&A session. Participants will receive access to handouts detailing the breathing exercises discussed during the webinar. \nIf you are interested in attending this event\, please enrol by sending an email to (hidden) and we will communicate you the link to follow. \nDon’t miss the opportunity to embrace the transformative potential of mindful breathing in your daily life.
URL:https://breath-therapy.uk/event/private-webinar-breathwork-to-calm-the-nervous-system/
LOCATION:Online via zoom
CATEGORIES:Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2022/01/ricko-pan-eeQ6MSqVN2A-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230728T124500
DTEND;TZID=Europe/London:20230728T131500
DTSTAMP:20260427T101348
CREATED:20230628T165203Z
LAST-MODIFIED:20230703T141909Z
UID:1089-1690548300-1690550100@breath-therapy.uk
SUMMARY:Lunchtime Break & Breathe
DESCRIPTION:Starting in July I’ll be running Lunchtime Break & Breathe sessions every Friday from 12:45-1:15pm BST (London time). \nTake a half hour out of your day and breathe with me via zoom. Return to work feeling relaxed\, refreshed\, and rejuvenated. \nThere will be a variety of themes covered each week. All breathwork will be done seated\, and is open to all ages\, abilities\, and levels of experience. \nIntroductory cost is only £5pp. Book online. Once booked\, you will be provided with the zoom link. \nCan’t make Friday lunchtimes? Let me know what times/days suit you as I may add additional weekly sessions if there’s interest. contact me \nCancellation policy: Cancellations may not be made within 5 hours of the live session. Cancellations beforehand are refunded. No-shows are not refunded nor are they provided with a recorded version.
URL:https://breath-therapy.uk/event/lunchtime-break-breathe-4/
LOCATION:Online via zoom
CATEGORIES:Online Event
ATTACH;FMTTYPE=image/png:https://breath-therapy.uk/wp-content/uploads/2023/06/Green-Illustrated-Is-Time-To-Break-SM-Post.png
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230721T124500
DTEND;TZID=Europe/London:20230721T131500
DTSTAMP:20260427T101348
CREATED:20230628T165029Z
LAST-MODIFIED:20230708T065752Z
UID:1088-1689943500-1689945300@breath-therapy.uk
SUMMARY:Lunchtime Break & Breathe
DESCRIPTION:Starting in July I’ll be running Lunchtime Break & Breathe sessions every Friday from 12:45-1:15pm BST (London time). \nTake a half hour out of your day and breathe with me via zoom. Return to work feeling relaxed\, refreshed\, and rejuvenated. \nThere will be a variety of themes covered each week. All breathwork will be done seated\, and is open to all ages\, abilities\, and levels of experience. \nIntroductory cost is only £5pp. Book online. Once booked\, you will be provided with the zoom link. \nCan’t make Friday lunchtimes? Let me know what times/days suit you as I may add additional weekly sessions if there’s interest. contact me \nCancellation policy: Cancellations may not be made within 5 hours of the live session. Cancellations beforehand are refunded. No-shows are not refunded nor are they provided with a recorded version.
URL:https://breath-therapy.uk/event/lunchtime-break-breathe-3/
LOCATION:Online via zoom
CATEGORIES:Online Event
ATTACH;FMTTYPE=image/png:https://breath-therapy.uk/wp-content/uploads/2023/06/Green-Illustrated-Is-Time-To-Break-SM-Post.png
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230714T124500
DTEND;TZID=Europe/London:20230714T131500
DTSTAMP:20260427T101348
CREATED:20230628T164751Z
LAST-MODIFIED:20230708T065625Z
UID:1087-1689338700-1689340500@breath-therapy.uk
SUMMARY:Lunchtime Break & Breathe
DESCRIPTION:Starting in July I’ll be running Lunchtime Break & Breathe sessions every Friday from 12:45-1:15pm BST (London time). \nTake a half hour out of your day and breathe with me via zoom. Return to work feeling relaxed\, refreshed\, and rejuvenated. \nThere will be a variety of themes covered each week. All breathwork will be done seated\, and is open to all ages\, abilities\, and levels of experience. \nIntroductory cost is only £5pp. Book online. Once booked\, you will be provided with the zoom link. \nCan’t make Friday lunchtimes? Let me know what times/days suit you as I may add additional weekly sessions if there’s interest. contact me \nCancellation policy: Cancellations may not be made within 5 hours of the live session. Cancellations beforehand are refunded. No-shows are not refunded nor are they provided with a recorded version.
URL:https://breath-therapy.uk/event/lunchtime-break-breathe-2/
LOCATION:Online via zoom
CATEGORIES:Online Event
ATTACH;FMTTYPE=image/png:https://breath-therapy.uk/wp-content/uploads/2023/06/Green-Illustrated-Is-Time-To-Break-SM-Post.png
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230707T124500
DTEND;TZID=Europe/London:20230707T131500
DTSTAMP:20260427T101348
CREATED:20230627T125349Z
LAST-MODIFIED:20230703T141723Z
UID:1080-1688733900-1688735700@breath-therapy.uk
SUMMARY:Lunchtime Break & Breathe
DESCRIPTION:Starting in July I’ll be running Lunchtime Break & Breathe sessions every Friday from 12:45-1:15pm BST (London time). \nTake a half hour out of your day and breathe with me via zoom. Return to work feeling relaxed\, refreshed\, and rejuvenated. \nThere will be a variety of themes covered each week. All breathwork will be done seated\, and is open to all ages\, abilities\, and levels of experience. \nIntroductory cost is only £5pp. Book online. Once booked\, you will be provided with the zoom link. \nCan’t make Friday lunchtimes? Let me know what times/days suit you as I may add additional weekly sessions if there’s interest. contact me \nFriday 7th July*: \n\nSeated qigong/tai chi style warmup\nRelaxed breathing\n2-to-1 breathing\nMini breath holds\nSeated qigong/tai chi style finish\n\n*subject to change \nCancellation policy: Cancellations may not be made within 5 hours of the live session. Cancellations beforehand are refunded. No-shows are not refunded nor are they provided with a recorded version.
URL:https://breath-therapy.uk/event/lunchtime-break-breathe/
LOCATION:Online via zoom
CATEGORIES:Online Event
ATTACH;FMTTYPE=image/png:https://breath-therapy.uk/wp-content/uploads/2023/06/Green-Illustrated-Is-Time-To-Break-SM-Post.png
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230313T093000
DTEND;TZID=Europe/London:20230313T103000
DTSTAMP:20260427T101348
CREATED:20230303T135555Z
LAST-MODIFIED:20230303T142643Z
UID:894-1678699800-1678703400@breath-therapy.uk
SUMMARY:Company Training
DESCRIPTION:Training staff on breathwork techniques to use with their young clients.
URL:https://breath-therapy.uk/event/company-training/
LOCATION:Virtual Training
CATEGORIES:Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/03/bruno-nascimento-huswdBT2DtY-unsplash-scaled.jpg
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