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SUMMARY:Private Webinar: Breathwork to Calm the Nervous System
DESCRIPTION:Remember to Breathe… \nThe onset of 2024 brought forth a multitude of professional deadlines intertwined with personal responsibilities\, and here we are in March already! Do you find yourself caught in a sprint without a moment to catch your breath? Now might be the moment to harness the power of your breath\, not just to catch it but use it to calm your nervous system and focus your mind. \nIf you’re intrigued by the intricate connection between breath and the nervous system and wish to acquire simple yet effective tools to alleviate stress\, enhance mental clarity and sleep\, and diminish fatigue\, we invite you to join us for a captivating interactive session titled “Remember to Breathe” on 13 March at 1 pm\, facilitated by Alissa Powell\, a specialist in functional breathwork. \nDuring this online session\, you’ll embark on a one-hour journey to cultivate breathing habits that will assist you in navigating through your daily challenges. The event will start with an introduction and discussion\, providing participants with insights into the why and how of breathwork’s benefits for health. An interactive breathing session\, suitable for all abilities including pregnancy will follow\, concluding with a Q&A session. Participants will receive access to handouts detailing the breathing exercises discussed during the webinar. \nIf you are interested in attending this event\, please enrol by sending an email to (hidden) and we will communicate you the link to follow. \nDon’t miss the opportunity to embrace the transformative potential of mindful breathing in your daily life.
URL:https://breath-therapy.uk/event/private-webinar-breathwork-to-calm-the-nervous-system/
LOCATION:Online via zoom
CATEGORIES:Online Event
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ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
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