Early Morning Qigong
2026-04-21 08:00 - 08:40, 2026-04-28 08:00 - 08:40, 2026-05-05 08:00 - 08:40, 2026-05-12 08:00 - 08:40, 2026-05-19 08:00 - 08:40, 2026-05-26 08:00 - 08:40 (Europe/London) | WI Hall Tredington, Armscote Road, Tredington, Shipston-on-Stour, Warwickshire, CV36 4NP, United Kingdom
Discover Inner Harmony & Vitality
Start your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience, from beginners to seasoned practitioners, and is accessible to everyone, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind, leaving you refreshed, focused, and ready to tackle your day with a calm, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day!
Class description:
This is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement.
Who should attend:
Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!
Ages 16 and older please

Tickets:
Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.
Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.
Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.
Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.
What to bring/wear:

Wear loose, comfortable clothing.
Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
Chairs will be provided if needed.
It is recommended you bring water.
Bring an open mind, an open heart, and a positive mindset.
You will not need a yoga mat.

Parking:
There is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted.
More information:
For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.

Tai Chi Class (beginners)
2026-04-21 10:00 - 11:00, 2026-04-28 10:00 - 11:00, 2026-05-05 10:00 - 11:00, 2026-05-12 10:00 - 11:00, 2026-05-19 10:00 - 11:00, 2026-05-26 10:00 - 11:00 | St Nicholas Church Parochial Hall, Kenilworth, High Street, Kenilworth, CV8 1LY, United Kingdom
Weekly Beginners Tai Chi Class
Join me for a new weekly beginners Tai Chi class in Kenilworth, designed to help you move with greater ease, balance, and awareness. Each session includes a gentle full-body warm-up, flowing qigong exercises, and step-by-step instruction Tai Chi movements — ideal for beginners as well as those wishing to deepen their existing practice.
This class offers a welcoming, supportive environment where you can build confidence, release tension, and discover the many benefits of mindful movement.
About Qigong and Tai Chi
Qigong (pronounced “chee-gong”) combines gentle movement, breath, and focused intention to cultivate and balance your body’s energy, or qi (“chee”). It’s a centuries-old practice known for promoting relaxation, vitality, balance, and inner calm.
Tai Chi evolved from qigong and traditional martial arts. Often described as “meditation in motion,” Tai Chi involves a sequence of slow, flowing movements that enhance coordination, flexibility, balance, and focus.
Health Benefits
Regular practice of qigong and Tai Chi has been shown to:

→ Improve balance and stability
→ Increase flexibility and joint mobility
→ Support better posture and body awareness
→ Calm the mind and reduce stress
→ Boost circulation and overall wellbeing

These practices are gentle yet powerful ways to care for both body and mind — suitable for all ages and fitness levels.

Tickets
Tickets may be purchased in advance for £10pp. Walk-ins will be accepted only if there is capacity.
>> BOOK YOUR TICKET <<
Waitlist
If the class is sold out and you would like to add your name to a waitlist, please send me an email.

Class Details
Tuesdays, 10am–11am (please arrive 5 minutes early)
Parochial Hall, 28 High Street, Kenilworth CV8 1LZ
Parking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right, approximately a two-minute walk from the car park.
Please wear comfortable clothing. It is recommended to wear flat-soled trainers, tai chi shoes, bare feet, or non-slip socks. Please also bring a water bottle.
There are plenty of chairs available if needed.

Qigong, Breathwork, and Meditation Class
2026-04-24 09:30 - 10:30, 2026-05-01 09:30 - 10:30, 2026-05-22 09:30 - 10:30, 2026-05-29 09:30 - 10:30 | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom
Discover Inner Harmony & Vitality
Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Whether you’re a beginner or seasoned practitioner, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction, energy enhancement, and overall well-being.
Class description:
Class is 60 minutes and comprise:

Qigong-style warm up and exercises (standing and seated options will be taught)
Seated breathing exercises
Seated mindful meditation

Classes are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy), Pranayama (ancient breath techniques originating from yogic practices in India), and Meditation (primarily a combination of mindfulness and passage meditation).
Who should attend:
Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!
Ages 16 and older please

Tickets:
Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.
Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.
Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.
Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.
What to bring/wear:

Wear loose, comfortable clothing.
Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
Chairs will be provided, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.
Heating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.
It is recommended you bring water.
Bring an open mind, an open heart, and a positive mindset.
You will not need a yoga mat.

Parking:
There is plenty of on-site parking.
More information:
For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.

Qigong, Breathwork, and Meditation Class - NO CLASS
2026-05-08 09:30 - 10:30, 2026-05-15 09:30 - 10:30 | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom
There is no class today
