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UID:1216-1697794200-1697797800@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 50-60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall may be permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong20oct/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230801T190000
DTEND;TZID=Europe/London:20230801T210000
DTSTAMP:20260427T210329
CREATED:20230730T123227Z
LAST-MODIFIED:20230730T123227Z
UID:1160-1690916400-1690923600@breath-therapy.uk
SUMMARY:Rotary Club Speech
DESCRIPTION:I’ve been asked to give a talk on the Power of Breathwork at this week’s Rotary Club Shipston-on-Stour meeting! I look forward to sharing my knowledge with this great group of people.
URL:https://breath-therapy.uk/event/rotary-club-speech/
LOCATION:Shipston-on-Stour Sports Club\, 21 London Road\, Shipston-on-Stour\, Warwickshire\, CV36 4EP\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/png:https://breath-therapy.uk/wp-content/uploads/2023/07/Rotary-club-logo.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230729T120000
DTEND;TZID=Europe/London:20230729T170000
DTSTAMP:20260427T210329
CREATED:20230726T101530Z
LAST-MODIFIED:20230726T101530Z
UID:1149-1690632000-1690650000@breath-therapy.uk
SUMMARY:Newbold-on-Stour Summer Fete
DESCRIPTION:Visit me this Saturday at the Newbold Summer Fete in Newbold on Stour\, where I’ll be selling discounted copies of my book Animal Breathing Exercises for Children\, and my daily breathing journal Remember to Breathe. \nThe fete is a family friendly event with scarecrow competition\, stalls\, tea & coffee\, bar\, face painting and mask decorating\, bake-off\, and more. \nSee you there!
URL:https://breath-therapy.uk/event/newbold-on-stour-summer-fete/
LOCATION:Newbold Village Hall\, Moss Lane\, Newbold on Stour\, CV37 8TU\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/07/NewboldFete.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230515
DTEND;VALUE=DATE:20230516
DTSTAMP:20260427T210329
CREATED:20230303T144742Z
LAST-MODIFIED:20230311T095516Z
UID:906-1684108800-1684195199@breath-therapy.uk
SUMMARY:Wellness Event Talk
DESCRIPTION:I will be giving a talk about Breathwork for Stress Management at a wellness charity day at the Farncombe Estate in Broadway on Monday 15th May. It’s a well-being fundraising event called Relax to Reward\, which is being organised by the charity Room to Reward – https://www.roomtoreward.org/. The day comprises classes\, talks\, and activities throughout the day. \nFor more information and to book your ticket\, visit the Room to Reward website
URL:https://breath-therapy.uk/event/wellness-event-talk/
LOCATION:The Fish Hotel\, Farncombe House\, Campden Lane\, Broadway\, WR12 7LH\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/03/Farncombe_0329-scaled-1.jpeg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230509T150000
DTEND;TZID=Europe/London:20230509T170000
DTSTAMP:20260427T210329
CREATED:20230416T170239Z
LAST-MODIFIED:20230416T170316Z
UID:984-1683644400-1683651600@breath-therapy.uk
SUMMARY:Talk at Private Functional Medicine Retreat
DESCRIPTION:I will be giving a breathwork talk to the guests attending a residential functional medicine retreat.
URL:https://breath-therapy.uk/event/talk-at-private-functional-medicine-retreat/
LOCATION:Warwickshire
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/png:https://breath-therapy.uk/wp-content/uploads/2023/04/Norton-Grounds.png
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