Early Morning Qigong
2026-01-13 08:00 - 08:40, 2026-01-20 08:00 - 08:40, 2026-01-27 08:00 - 08:40, 2026-02-24 08:00 - 08:40, 2026-03-03 08:00 - 08:40, 2026-03-10 08:00 - 08:40, 2026-03-17 08:00 - 08:40 (Europe/London) | WI Hall Tredington, Armscote Road, Tredington, Shipston-on-Stour, Warwickshire, CV36 4NP, United Kingdom
Discover Inner Harmony & Vitality
Start your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience, from beginners to seasoned practitioners, and is accessible to everyone, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind, leaving you refreshed, focused, and ready to tackle your day with a calm, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day!
Class description:
This is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement.
Who should attend:
Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!
Ages 16 and older please

Tickets:
Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.
Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.
Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.
Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.
What to bring/wear:

Wear loose, comfortable clothing.
Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
Chairs will be provided if needed.
It is recommended you bring water.
Bring an open mind, an open heart, and a positive mindset.
You will not need a yoga mat.

Parking:
There is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted.
More information:
For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.

Tai Chi Class (beginners)
2026-01-13 10:00 - 11:00 | St Nicholas Church Parochial Hall, Kenilworth, High Street, Kenilworth, CV8 1LY, United Kingdom
Weekly Beginners Tai Chi Class
Join me for a new weekly beginners Tai Chi class in Kenilworth, designed to help you move with greater ease, balance, and awareness. Each session includes a gentle full-body warm-up, flowing qigong exercises, and step-by-step instruction Tai Chi movements — ideal for beginners as well as those wishing to deepen their existing practice.
This class offers a welcoming, supportive environment where you can build confidence, release tension, and discover the many benefits of mindful movement.
About Qigong and Tai Chi
Qigong (pronounced “chee-gong”) combines gentle movement, breath, and focused intention to cultivate and balance your body’s energy, or qi (“chee”). It’s a centuries-old practice known for promoting relaxation, vitality, balance, and inner calm.
Tai Chi evolved from qigong and traditional martial arts. Often described as “meditation in motion,” Tai Chi involves a sequence of slow, flowing movements that enhance coordination, flexibility, balance, and focus.
Health Benefits
Regular practice of qigong and Tai Chi has been shown to:

→ Improve balance and stability
→ Increase flexibility and joint mobility
→ Support better posture and body awareness
→ Calm the mind and reduce stress
→ Boost circulation and overall wellbeing

These practices are gentle yet powerful ways to care for both body and mind — suitable for all ages and fitness levels.

Tickets
Tickets may be purchased in advance for £10pp. Walk-ins will be accepted only if there is capacity.
>> purchase a ticket for this class <<

Class Details
Tuesdays, 10am–11am (please arrive 5 minutes early)
Parochial Hall, 28 High Street, Kenilworth CV8 1LZ
Parking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right, approximately a two-minute walk from the car park.
Please wear comfortable clothing. It is recommended to wear flat-soled trainers, tai chi shoes, bare feet, or non-slip socks. Please also bring a water bottle.
There are plenty of chairs available if needed.

Qigong, Breathwork, and Meditation Class
2026-01-16 09:30 - 10:30, 2026-01-23 09:30 - 10:30, 2026-01-30 09:30 - 10:30, 2026-02-20 09:30 - 10:30, 2026-02-27 09:30 - 10:30, 2026-03-06 09:30 - 10:30, 2026-03-13 09:30 - 10:30 | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom
Discover Inner Harmony & Vitality
Explore ancient Chinese and Indian techniques that rejuvenate mind, body, and spirit. Join me for an experience that blends gentle movements, breathing techniques, and mindful meditation. Whether you’re a beginner or seasoned practitioner, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction, energy enhancement, and overall well-being.
Class description:
Class is 60 minutes and comprise:

Qigong-style warm up and exercises (standing and seated options will be taught)
Seated breathing exercises
Seated mindful meditation

Classes are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy), Pranayama (ancient breath techniques originating from yogic practices in India), and Meditation (primarily a combination of mindfulness and passage meditation).
Who should attend:
Classes are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome!
Ages 16 and older please

Tickets:
Purchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted.
Class size is limited – it is recommended you purchase a ticket in advance to avoid disappointment.
Class is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option.
Please note that if there are spaces available on the day, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked.
What to bring/wear:

Wear loose, comfortable clothing.
Bare feet, non-slip pilates socks, or thin soled flat shoes are best, but trainers are also acceptable.
Chairs will be provided, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.
Heating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.
It is recommended you bring water.
Bring an open mind, an open heart, and a positive mindset.
You will not need a yoga mat.

Parking:
There is plenty of on-site parking.
More information:
For more information about Qigong, what it is, and what the benefits are, click here.

Fine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.

Tai Chi Qigong Workshop
2026-01-17 10:00 - 13:00 | Lifford Hall, Lower Green, Broadway, Worcestershire, WR12 7BU, United Kingdom
Join instructors Alissa Powell and Bee Morris for a revitalising three-hour Tai Chi Qigong workshop.
This workshop offers gentle movement, calm focus, and a deeper sense of connection between body and mind.
The session begins with a flowing Qigong warm-up to awaken the body, release tension, and steady the breath. You’ll then be guided step by step through a sequence of Tai Chi movements — a graceful, meditative Tai Chi sequence designed to enhance posture, mobility, and inner balance. With its calm rhythm and simple flow, this sequence is perfect for beginners yet remains deeply rewarding for those with experience.
To close the practice, you’ll be led through a gentle qigong and standing meditation, allowing the benefits of stillness and gentle movement to settle within. Afterwards, enjoy a cup of soothing herbal tea and some delicious homemade healthy treats in good company.
INTRODUCTION TO YANG STYLE TAI CHI
This Tai Chi workshop is for all levels and experience, from true beginners to those looking to refine their practice. Students will learn a fluid series of Yang-style movements, which includes roughly 10 of the foundational movements from the traditional 108 Long Form. Yang style is the most widely practiced form of Tai Chi in the world today. It was developed by Chinese martial artist, Yang Lu Chan, in the 1800’s. Though Tai Chi has its roots in combat and self-defense, it is now practiced for its many health benefits.
CONTINUING PRACTICE
You will be provided with a video to continue your practice, and returning students will have the opportunity to join further workshops at a reduced rate.
Whether you’re just beginning or wish to deepen your practice, this workshop offers a welcoming space to move, breathe, and reconnect. By learning this sequence of moves, you’ll discover a beautiful flow you can continue at home to support balance, vitality, and overall wellbeing.
Experience how Tai Chi and Qigong can gently become part of your daily life — helping you reduce stress, nurture health, and cultivate lasting inner calm.

BOOK YOUR SPACE
Click this link: https://l.bttr.to/1j0qM

Students from previous workshops have said:
“This was a very absorbing workshop, learning the moves in easy stages. Bee and Alissa are very approachable to ask questions or to get clarification on any aspects of the tai chi. The refreshments and snacks were a lovely addition to the workshop.”
“I enjoyed having two teachers. This helped see what we should be doing and also broke the workshop up nicely.”
“Thanks again for (the workshop) – I don’t see how it could have gone any better and we were all enthusing about it at yesterday’s class.”
“It was great fun, and great value for money!”
“I can’t wait to do it again!”

Tai Chi Class (beginners)
2026-01-20 10:00 - 11:00, 2026-01-27 10:00 - 11:00, 2026-02-24 10:00 - 11:00, 2026-03-03 10:00 - 11:00, 2026-03-10 10:00 - 11:00 | St Nicholas Church Parochial Hall, Kenilworth, High Street, Kenilworth, CV8 1LY, United Kingdom
Weekly Beginners Tai Chi Class
Join me for a new weekly beginners Tai Chi class in Kenilworth, designed to help you move with greater ease, balance, and awareness. Each session includes a gentle full-body warm-up, flowing qigong exercises, and step-by-step instruction Tai Chi movements — ideal for beginners as well as those wishing to deepen their existing practice.
This class offers a welcoming, supportive environment where you can build confidence, release tension, and discover the many benefits of mindful movement.
About Qigong and Tai Chi
Qigong (pronounced “chee-gong”) combines gentle movement, breath, and focused intention to cultivate and balance your body’s energy, or qi (“chee”). It’s a centuries-old practice known for promoting relaxation, vitality, balance, and inner calm.
Tai Chi evolved from qigong and traditional martial arts. Often described as “meditation in motion,” Tai Chi involves a sequence of slow, flowing movements that enhance coordination, flexibility, balance, and focus.
Health Benefits
Regular practice of qigong and Tai Chi has been shown to:

→ Improve balance and stability
→ Increase flexibility and joint mobility
→ Support better posture and body awareness
→ Calm the mind and reduce stress
→ Boost circulation and overall wellbeing

These practices are gentle yet powerful ways to care for both body and mind — suitable for all ages and fitness levels.

Tickets
Tickets may be purchased in advance for £10pp. Walk-ins will be accepted only if there is capacity.
>> BOOK YOUR TICKET <<
Waitlist
If the class is sold out and you would like to add your name to a waitlist, please send me an email.

Class Details
Tuesdays, 10am–11am (please arrive 5 minutes early)
Parochial Hall, 28 High Street, Kenilworth CV8 1LZ
Parking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right, approximately a two-minute walk from the car park.
Please wear comfortable clothing. It is recommended to wear flat-soled trainers, tai chi shoes, bare feet, or non-slip socks. Please also bring a water bottle.
There are plenty of chairs available if needed.

Early Morning Qigong - No Class
2026-02-03 08:00 - 08:40, 2026-02-10 08:00 - 08:40, 2026-02-17 08:00 - 08:40 | WI Hall Tredington, Armscote Road, Tredington, Shipston-on-Stour, Warwickshire, CV36 4NP, United Kingdom
No class this week

Tai Chi Class (beginners) - No Class
2026-02-03 10:00 - 11:00, 2026-02-10 10:00 - 11:00, 2026-02-17 10:00 - 11:00 | St Nicholas Church Parochial Hall, Kenilworth, High Street, Kenilworth, CV8 1LY, United Kingdom

Qigong, Breathwork, and Meditation - No Class
2026-02-06 09:30 - 10:30, 2026-02-13 09:30 - 10:30 | Blackwell Village Hall, Armscote Road, Blackwell, Warwickshire, CV36 4PE, United Kingdom

Tai Chi Qigong Workshop - 8 Form
2026-03-14 10:00 - 13:00 | St Edward’s Hall, The Square, Stow on the Wold, Cheltenham, GL54 1AF, United Kingdom
Join instructors Alissa Powell and Bee Morris for a revitalising 3-hour Tai Chi Qigong workshop in beautiful, historic Stow-on-the-Wold in the Cotswolds designed to restore balance, build vitality, and calm the mind. This uplifting session is perfect for anyone seeking gentle movement, stress relief, and a deeper mind-body connection.
The workshop begins with a flowing Qigong warm-up led by Alissa to awaken the body, release tension, and settle the breath. From there, you’ll receive step-by-step guidance from Bridget in the Yang Style 8 Form— a graceful and accessible Tai Chi sequence known for improving posture, mobility, and inner focus. With its simplicity and meditative rhythm, this form is ideal for beginners yet still deeply rewarding for those with experience.
To close the practice, you’ll be guided through a relaxing meditation, allowing the benefits of calm breathing and gentle movement to integrate. Afterwards, enjoy a cup of soothing herbal tea and delicious homemade healthy treats in good company.
Whether you are completely new to Tai Chi and Qigong or looking to enrich your practice, this workshop offers a welcoming space to move, breathe, and reconnect. By learning the Yang Style 8 Form, you’ll gain a beautiful flow you can continue at home to support balance, energy, and overall wellbeing.
About the 8 Form
The Yang Style 8 Form is a beautifully balanced Tai Chi sequence that, once learned, can be practised in just three and a half minutes — making it ideal for daily practice. The 8 Form is straightforward to follow, though it includes a few changes in direction, so it’s best suited to those with some Tai Chi experience.
Whether you’re fairly new to Tai Chi or looking to deepen your practice, this workshop offers a warm, welcoming space to move, breathe, and reconnect. By learning the 8 Form, you’ll discover a graceful flow you can continue at home to support balance, vitality, and overall wellbeing.
Experience how Tai Chi and Qigong can gently weave into your everyday life — helping you reduce stress, nurture your health, and cultivate lasting inner calm.

BOOK YOUR SPACE
Click this link: https://l.bttr.to/Szr4Y

Students from previous workshops have said:
“Thanks again for (the workshop) – I don’t see how it could have gone any better and we were all enthusing about it at yesterday’s class.”
“It was great fun, and great value for money!”
“I can’t wait to do it again!”
