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DTSTART;TZID=Europe/London:20260918T093000
DTEND;TZID=Europe/London:20260918T103000
DTSTAMP:20260815T115141Z
CREATED:20260815T115141Z
LAST-MODIFIED:20260815T115141Z
UID:3079-1789723800-1789727400@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong18sep26/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260919T104500
DTEND;TZID=Europe/London:20260919T134500
DTSTAMP:20260815T114851Z
CREATED:20260723T101418Z
LAST-MODIFIED:20260815T114851Z
UID:3030-1789814700-1789825500@breath-therapy.uk
SUMMARY:Tai Chi Workshop: Yang Style 8 Form
DESCRIPTION:Learn Yang Style Tai Chi in friendly\, structured Saturday workshops for beginners and improvers\nDiscover the joy of Tai Chi in a series of welcoming monthly workshops designed for beginners and those wishing to deepen their practice. Whether you’re brand new to the practice or returning to refine your knowledge\, these sessions offer a supportive space to learn\, grow\, and feel good in your body.\nTaught by Deyin Institute–trained instructor Alissa Powell\, each workshop blends clear instruction\, mindful pacing\, and a friendly atmosphere that makes Tai Chi accessible and enjoyable to learn. \nYang Style 8 Form/8 Movements\nThe Yang Style 8 Form is a beautifully accessible short sequence that distils the essence of traditional Tai Chi into eight flowing movements\, making it perfect for beginners and deeply nourishing for experienced practitioners. This gentle form emphasises relaxed\, grounded stances\, smooth weight-shifting\, and mindful breath\, helping you cultivate balance\, coordination\, and inner calm. Each movement is practised slowly and intentionally\, allowing you to connect with your body\, quiet the mind\, and experience the meditative quality that Tai Chi is known for. It’s an ideal introduction for anyone curious about Tai Chi or looking to enrich their wellbeing through a graceful\, restorative practice. \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Workshop size is limited. \nEarly bird pricing: Save £5 when booked more than 4 weeks ahead of the workshop. \nWho These Workshops Are For\n\nBeginners and those wanting to deepen their practice\nAnyone seeking gentle movement for health and wellbeing\nAdults aged 18+\nThose wanting to learn Tai Chi in a friendly\, structured environment\nPeople who enjoy mindful practices such as yoga\, qigong\, or meditation\n\nWhy Learn Tai Chi?\nTai Chi is a graceful\, flowing martial art known for its profound health and wellbeing benefits. Practising regularly can help you: \n\nImprove balance\, coordination\, and posture\nReduce stress and calm the nervous system\nBuild strength and mobility through gentle\, low‑impact movement\nEnhance focus\, body awareness\, and breath\nSupport long‑term wellbeing at any age or fitness level\n\nThese workshops are suitable for most people\, including those who prefer a slower\, mindful approach to exercise. \nMore information\nFor more information about the workshops\, including an FAQ\, cancellation policy\, information about the instructor\, and dates of other workshops\, visit the Tai Chi Workshops page.
URL:https://breath-therapy.uk/event/tai-chi-workshop-19sep26/
LOCATION:Cherington Village Hall\, Pinfold Lane\, Stourton\, Shipston‑on‑Stour\, Warwickshire\, CV36 5HG\, United Kingdom
CATEGORIES:In Person Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2026/07/qigong-so-funktioniert-die-meditative-bewegungsform.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T080000
DTEND;TZID=Europe/London:20260922T084000
DTSTAMP:20260815T113759Z
CREATED:20260815T113759Z
LAST-MODIFIED:20260815T113759Z
UID:3059-1790064000-1790066400@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong22sep26/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T100000
DTEND;TZID=Europe/London:20260922T110000
DTSTAMP:20260907T142116Z
CREATED:20260815T114213Z
LAST-MODIFIED:20260907T142116Z
UID:3070-1790071200-1790074800@breath-therapy.uk
SUMMARY:Tai Chi Qigong Class (beginners)
DESCRIPTION:Weekly Beginners Tai Chi Qigong Class\n\n\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 11.15-12.15 Traditional Tai Chi class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nJoin me for a weekly Tai Chi Qigong class in Kenilworth\, designed to help you move with greater ease\, improve balance and body awareness\, release tension\, and cultivate a greater sense of calm. \nThis is a gentle\, welcoming class suitable for complete beginners as well as those with previous experience. You don’t need to be fit\, flexible or familiar with Tai Chi to join us. \nEach session begins with a gentle full-body warm-up\, followed by flowing health qigong exercises to encourage mobility\, relaxation and awareness of the body. We then move into beginner-friendly Tai Chi instruction\, learning movements progressively and at a comfortable pace. \nThe class finishes with calming qigong and light breathwork\, giving you time to settle\, relax and integrate the practice before you leave. \n\nWhat to Expect\nThe emphasis in this class is on health\, wellbeing and mindful movement\, rather than learning a complete traditional Tai Chi form. \nYou can expect a combination of: \n\n→ Gentle mobility and warm-up exercises\n→ Health-focused qigong\n→ Beginner Tai Chi movements\n→ Balance and coordination exercises\n→ Mindful movement and body awareness\n→ Calming qigong\n→ Light breathwork and relaxation\n\nMovements can be adapted to suit different abilities\, and you are welcome to practise seated if preferred or needed. There are plenty of chairs available in the hall. \n\nAbout Qigong and Tai Chi\nQigong (pronounced “chee-gong”) combines gentle movement\, breath and focused attention. Traditional qigong practices are designed to cultivate and regulate qi (“chee”)\, often translated as vital energy. The practices can encourage relaxation\, body awareness\, ease of movement and a sense of inner calm. \nTai Chi evolved from qigong and traditional Chinese martial arts. Often described as “meditation in motion”\, it uses slow\, flowing movements to develop coordination\, balance\, mobility\, focus and awareness. \nThe Benefits of Regular Practice\nRegular Tai Chi and qigong practice may help to: \n\n→ Improve balance and stability\n→ Support flexibility and joint mobility\n→ Develop coordination and body awareness\n→ Encourage better posture\n→ Reduce physical tension and promote relaxation\n→ Calm the mind and support stress management\n→ Encourage gentle\, enjoyable movement\n→ Support overall wellbeing\n\nThe practices are gentle but can be surprisingly powerful. You don’t need to be athletic or flexible to benefit. \nIs This Class Right for Me?\nThis class is particularly suited to you if you: \n\n→ Are completely new to Tai Chi or qigong\n→ Want a gentle introduction to Tai Chi\n→ Prefer a relaxed\, health-focused approach\n→ Would like to improve balance\, mobility and body awareness\n→ Want to incorporate more mindful movement into your week\n→ Already practise Tai Chi or qigong and would like a gentle weekly session\n→ Prefer the option of practising seated\n\nIf you are looking for more traditional Tai Chi form work\, you may prefer my second Tuesday class\, which runs from 11.15am–12.15pm and places greater emphasis on traditional Tai Chi movements\, stances\, walking and forms. \n\nClass Details\nTuesdays\, 10am–11am\nPlease arrive 5 minutes early. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nWhat to wear/bring\nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle. \nThere are plenty of chairs available if needed.
URL:https://breath-therapy.uk/event/taichi-22sep26/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T111500
DTEND;TZID=Europe/London:20260922T121500
DTSTAMP:20260907T142358Z
CREATED:20260829T114721Z
LAST-MODIFIED:20260907T142358Z
UID:3086-1790075700-1790079300@breath-therapy.uk
SUMMARY:Traditional Tai Chi Class (beginners)
DESCRIPTION:Weekly Beginners Traditional Tai Chi Class\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \nIf you would like to attend both Tuesday classes\, you can attend both for £15. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 10-11am Tai Chi Qigong Class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nIf you’d like to explore the traditional practice of Tai Chi\, join me for a weekly class in Kenilworth focusing on Tai Chi forms\, stances\, stepping and the principles underlying the practice. \nThis class is suitable for beginners as well as those with previous Tai Chi experience. You don’t need to have learnt a Tai Chi form before. Movements are introduced progressively\, giving you the opportunity to learn at your own pace while developing a deeper understanding of the practice. \nWhile the earlier Tuesday class has a stronger emphasis on health qigong\, relaxation and gentle Tai Chi movement\, this class is more focused on traditional Tai Chi practice. \n\nWhat We May Explore\nThe content will develop over time\, but sessions may include: \n\n→ Yang Style 8 Form\n→ Traditional Tai Chi stances\n→ Tai Chi walking and stepping\n→ Weight shifting and balance\n→ Alignment and posture\n→ Coordination of the upper and lower body\n→ Developing softness\, stability and controlled movement\n→ Learning and refining Tai Chi sequences\n→ Exploring the principles behind the movements\n\nThe aim isn’t simply to memorise a sequence of movements. As you become familiar with the forms\, we can begin to explore how the movements are performed\, how the body connects and moves as a whole\, and the principles that make Tai Chi different from ordinary exercise. \n\nBeginners Are Welcome\nYou don’t need previous experience to join this class. \nIf you’re completely new to Tai Chi\, you’ll be guided through the movements step by step. If you already have some experience\, the class provides an opportunity to refine your technique\, revisit foundational principles and deepen your understanding. \nTai Chi is a practice that can continue to develop over many years. There is always more to explore\, whether you’re learning your first form or refining movements you’ve practised many times. \n\nWhat to Expect\nEach class begins with a gentle warm-up to prepare the body for movement. We then focus on traditional Tai Chi practice\, with the content varying from week to week according to what we’re learning and developing. \nSessions may involve learning or practising a form\, working on individual movements and stances\, exploring Tai Chi walking\, or spending time refining particular aspects of the practice. \nWe finish with a short qigong practice\, providing an opportunity to slow down\, settle the body and finish the session feeling grounded. \n\nAbout Tai Chi\nTai Chi\, or Taijiquan\, is a traditional Chinese martial art that has evolved into a widely practised form of mindful movement. Its slow\, controlled movements develop coordination\, balance\, body awareness and relaxation while introducing the principles of traditional Tai Chi. \nAlthough the movements are performed slowly\, Tai Chi is not simply about moving slowly. With regular practice\, you begin to develop greater awareness of weight\, alignment\, balance\, connection and efficient movement. \n\nIs This Class Right for Me?\nThis class may be particularly suited to you if you: \n\n→ Are curious about the traditional practice of Tai Chi\n→ Want to learn a Tai Chi form\n→ Would like to learn Yang Style 8 Form\n→ Want to understand Tai Chi stances and stepping\n→ Already practise Tai Chi and want to deepen your understanding\n→ Enjoy learning physical skills progressively\n→ Would like to develop greater balance\, coordination and body awareness\n\nBeginners are very welcome. You don’t need to choose between being a beginner and being interested in traditional Tai Chi. The practice starts where you are and develops from there. \nIf you’d prefer a gentler class with a greater emphasis on qigong\, relaxation and health-focused movement\, my 10–11am Beginners Tai Chi Qigong class may be a better fit. You are also welcome to attend both classes if you’d like to explore both approaches. \n\n\n\nWaitlist\nIf the class is sold out and you would like to add your name to the waitlist\, please send me an email. \n\nClass Details\nTuesdays\, 11.15am–12.15pm\nPlease arrive 5 minutes early. Please wait outside of the room if the previous class is still in progress. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle.
URL:https://breath-therapy.uk/event/taichi-22sep26-2/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260925T093000
DTEND;TZID=Europe/London:20260925T103000
DTSTAMP:20260815T115425Z
CREATED:20260815T115342Z
LAST-MODIFIED:20260815T115425Z
UID:3080-1790328600-1790332200@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class - NO CLASS
DESCRIPTION:No class today – sorry!\n 
URL:https://breath-therapy.uk/event/qigong25sep26/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T080000
DTEND;TZID=Europe/London:20260929T084000
DTSTAMP:20260815T113843Z
CREATED:20260815T113843Z
LAST-MODIFIED:20260815T113843Z
UID:3061-1790668800-1790671200@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong29sep26/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T100000
DTEND;TZID=Europe/London:20260929T110000
DTSTAMP:20260907T142221Z
CREATED:20260815T114251Z
LAST-MODIFIED:20260907T142221Z
UID:3072-1790676000-1790679600@breath-therapy.uk
SUMMARY:Tai Chi Qigong Class (beginners)
DESCRIPTION:Weekly Beginners Tai Chi Qigong Class\n\n\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 11.15-12.15 Traditional Tai Chi class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nJoin me for a weekly Tai Chi Qigong class in Kenilworth\, designed to help you move with greater ease\, improve balance and body awareness\, release tension\, and cultivate a greater sense of calm. \nThis is a gentle\, welcoming class suitable for complete beginners as well as those with previous experience. You don’t need to be fit\, flexible or familiar with Tai Chi to join us. \nEach session begins with a gentle full-body warm-up\, followed by flowing health qigong exercises to encourage mobility\, relaxation and awareness of the body. We then move into beginner-friendly Tai Chi instruction\, learning movements progressively and at a comfortable pace. \nThe class finishes with calming qigong and light breathwork\, giving you time to settle\, relax and integrate the practice before you leave. \n\nWhat to Expect\nThe emphasis in this class is on health\, wellbeing and mindful movement\, rather than learning a complete traditional Tai Chi form. \nYou can expect a combination of: \n\n→ Gentle mobility and warm-up exercises\n→ Health-focused qigong\n→ Beginner Tai Chi movements\n→ Balance and coordination exercises\n→ Mindful movement and body awareness\n→ Calming qigong\n→ Light breathwork and relaxation\n\nMovements can be adapted to suit different abilities\, and you are welcome to practise seated if preferred or needed. There are plenty of chairs available in the hall. \n\nAbout Qigong and Tai Chi\nQigong (pronounced “chee-gong”) combines gentle movement\, breath and focused attention. Traditional qigong practices are designed to cultivate and regulate qi (“chee”)\, often translated as vital energy. The practices can encourage relaxation\, body awareness\, ease of movement and a sense of inner calm. \nTai Chi evolved from qigong and traditional Chinese martial arts. Often described as “meditation in motion”\, it uses slow\, flowing movements to develop coordination\, balance\, mobility\, focus and awareness. \nThe Benefits of Regular Practice\nRegular Tai Chi and qigong practice may help to: \n\n→ Improve balance and stability\n→ Support flexibility and joint mobility\n→ Develop coordination and body awareness\n→ Encourage better posture\n→ Reduce physical tension and promote relaxation\n→ Calm the mind and support stress management\n→ Encourage gentle\, enjoyable movement\n→ Support overall wellbeing\n\nThe practices are gentle but can be surprisingly powerful. You don’t need to be athletic or flexible to benefit. \nIs This Class Right for Me?\nThis class is particularly suited to you if you: \n\n→ Are completely new to Tai Chi or qigong\n→ Want a gentle introduction to Tai Chi\n→ Prefer a relaxed\, health-focused approach\n→ Would like to improve balance\, mobility and body awareness\n→ Want to incorporate more mindful movement into your week\n→ Already practise Tai Chi or qigong and would like a gentle weekly session\n→ Prefer the option of practising seated\n\nIf you are looking for more traditional Tai Chi form work\, you may prefer my second Tuesday class\, which runs from 11.15am–12.15pm and places greater emphasis on traditional Tai Chi movements\, stances\, walking and forms. \n\nClass Details\nTuesdays\, 10am–11am\nPlease arrive 5 minutes early. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nWhat to wear/bring\nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle. \nThere are plenty of chairs available if needed.
URL:https://breath-therapy.uk/event/taichi-29sep26/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260929T111500
DTEND;TZID=Europe/London:20260929T121500
DTSTAMP:20260907T142425Z
CREATED:20260829T114831Z
LAST-MODIFIED:20260907T142425Z
UID:3088-1790680500-1790684100@breath-therapy.uk
SUMMARY:Beginners Traditional Tai Chi Class
DESCRIPTION:Weekly Beginners Traditional Tai Chi Class\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \nIf you would like to attend both Tuesday classes\, you can attend both for £15. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 10-11am Tai Chi Qigong Class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nIf you’d like to explore the traditional practice of Tai Chi\, join me for a weekly class in Kenilworth focusing on Tai Chi forms\, stances\, stepping and the principles underlying the practice. \nThis class is suitable for beginners as well as those with previous Tai Chi experience. You don’t need to have learnt a Tai Chi form before. Movements are introduced progressively\, giving you the opportunity to learn at your own pace while developing a deeper understanding of the practice. \nWhile the earlier Tuesday class has a stronger emphasis on health qigong\, relaxation and gentle Tai Chi movement\, this class is more focused on traditional Tai Chi practice. \n\nWhat We May Explore\nThe content will develop over time\, but sessions may include: \n\n→ Yang Style 8 Form\n→ Traditional Tai Chi stances\n→ Tai Chi walking and stepping\n→ Weight shifting and balance\n→ Alignment and posture\n→ Coordination of the upper and lower body\n→ Developing softness\, stability and controlled movement\n→ Learning and refining Tai Chi sequences\n→ Exploring the principles behind the movements\n\nThe aim isn’t simply to memorise a sequence of movements. As you become familiar with the forms\, we can begin to explore how the movements are performed\, how the body connects and moves as a whole\, and the principles that make Tai Chi different from ordinary exercise. \n\nBeginners Are Welcome\nYou don’t need previous experience to join this class. \nIf you’re completely new to Tai Chi\, you’ll be guided through the movements step by step. If you already have some experience\, the class provides an opportunity to refine your technique\, revisit foundational principles and deepen your understanding. \nTai Chi is a practice that can continue to develop over many years. There is always more to explore\, whether you’re learning your first form or refining movements you’ve practised many times. \n\nWhat to Expect\nEach class begins with a gentle warm-up to prepare the body for movement. We then focus on traditional Tai Chi practice\, with the content varying from week to week according to what we’re learning and developing. \nSessions may involve learning or practising a form\, working on individual movements and stances\, exploring Tai Chi walking\, or spending time refining particular aspects of the practice. \nWe finish with a short qigong practice\, providing an opportunity to slow down\, settle the body and finish the session feeling grounded. \n\nAbout Tai Chi\nTai Chi\, or Taijiquan\, is a traditional Chinese martial art that has evolved into a widely practised form of mindful movement. Its slow\, controlled movements develop coordination\, balance\, body awareness and relaxation while introducing the principles of traditional Tai Chi. \nAlthough the movements are performed slowly\, Tai Chi is not simply about moving slowly. With regular practice\, you begin to develop greater awareness of weight\, alignment\, balance\, connection and efficient movement. \n\nIs This Class Right for Me?\nThis class may be particularly suited to you if you: \n\n→ Are curious about the traditional practice of Tai Chi\n→ Want to learn a Tai Chi form\n→ Would like to learn Yang Style 8 Form\n→ Want to understand Tai Chi stances and stepping\n→ Already practise Tai Chi and want to deepen your understanding\n→ Enjoy learning physical skills progressively\n→ Would like to develop greater balance\, coordination and body awareness\n\nBeginners are very welcome. You don’t need to choose between being a beginner and being interested in traditional Tai Chi. The practice starts where you are and develops from there. \nIf you’d prefer a gentler class with a greater emphasis on qigong\, relaxation and health-focused movement\, my 10–11am Beginners Tai Chi Qigong class may be a better fit. You are also welcome to attend both classes if you’d like to explore both approaches. \n\n\n\nWaitlist\nIf the class is sold out and you would like to add your name to the waitlist\, please send me an email. \n\nClass Details\nTuesdays\, 11.15am–12.15pm\nPlease arrive 5 minutes early. Please wait outside of the room if the previous class is still in progress. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle.
URL:https://breath-therapy.uk/event/taichi-29sep26-2/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261002T093000
DTEND;TZID=Europe/London:20261002T103000
DTSTAMP:20260913T150645Z
CREATED:20260913T150645Z
LAST-MODIFIED:20260913T150645Z
UID:3146-1790933400-1790937000@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong02oct26/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T080000
DTEND;TZID=Europe/London:20261006T084000
DTSTAMP:20260913T151114Z
CREATED:20260913T151114Z
LAST-MODIFIED:20260913T151114Z
UID:3156-1791273600-1791276000@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong06oct26/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T100000
DTEND;TZID=Europe/London:20261006T110000
DTSTAMP:20260913T151456Z
CREATED:20260913T151456Z
LAST-MODIFIED:20260913T151456Z
UID:3164-1791280800-1791284400@breath-therapy.uk
SUMMARY:Tai Chi Qigong Class (beginners)
DESCRIPTION:Weekly Beginners Tai Chi Qigong Class\n\n\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 11.15-12.15 Traditional Tai Chi class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nJoin me for a weekly Tai Chi Qigong class in Kenilworth\, designed to help you move with greater ease\, improve balance and body awareness\, release tension\, and cultivate a greater sense of calm. \nThis is a gentle\, welcoming class suitable for complete beginners as well as those with previous experience. You don’t need to be fit\, flexible or familiar with Tai Chi to join us. \nEach session begins with a gentle full-body warm-up\, followed by flowing health qigong exercises to encourage mobility\, relaxation and awareness of the body. We then move into beginner-friendly Tai Chi instruction\, learning movements progressively and at a comfortable pace. \nThe class finishes with calming qigong and light breathwork\, giving you time to settle\, relax and integrate the practice before you leave. \n\nWhat to Expect\nThe emphasis in this class is on health\, wellbeing and mindful movement\, rather than learning a complete traditional Tai Chi form. \nYou can expect a combination of: \n\n→ Gentle mobility and warm-up exercises\n→ Health-focused qigong\n→ Beginner Tai Chi movements\n→ Balance and coordination exercises\n→ Mindful movement and body awareness\n→ Calming qigong\n→ Light breathwork and relaxation\n\nMovements can be adapted to suit different abilities\, and you are welcome to practise seated if preferred or needed. There are plenty of chairs available in the hall. \n\nAbout Qigong and Tai Chi\nQigong (pronounced “chee-gong”) combines gentle movement\, breath and focused attention. Traditional qigong practices are designed to cultivate and regulate qi (“chee”)\, often translated as vital energy. The practices can encourage relaxation\, body awareness\, ease of movement and a sense of inner calm. \nTai Chi evolved from qigong and traditional Chinese martial arts. Often described as “meditation in motion”\, it uses slow\, flowing movements to develop coordination\, balance\, mobility\, focus and awareness. \nThe Benefits of Regular Practice\nRegular Tai Chi and qigong practice may help to: \n\n→ Improve balance and stability\n→ Support flexibility and joint mobility\n→ Develop coordination and body awareness\n→ Encourage better posture\n→ Reduce physical tension and promote relaxation\n→ Calm the mind and support stress management\n→ Encourage gentle\, enjoyable movement\n→ Support overall wellbeing\n\nThe practices are gentle but can be surprisingly powerful. You don’t need to be athletic or flexible to benefit. \nIs This Class Right for Me?\nThis class is particularly suited to you if you: \n\n→ Are completely new to Tai Chi or qigong\n→ Want a gentle introduction to Tai Chi\n→ Prefer a relaxed\, health-focused approach\n→ Would like to improve balance\, mobility and body awareness\n→ Want to incorporate more mindful movement into your week\n→ Already practise Tai Chi or qigong and would like a gentle weekly session\n→ Prefer the option of practising seated\n\nIf you are looking for more traditional Tai Chi form work\, you may prefer my second Tuesday class\, which runs from 11.15am–12.15pm and places greater emphasis on traditional Tai Chi movements\, stances\, walking and forms. \n\nClass Details\nTuesdays\, 10am–11am\nPlease arrive 5 minutes early. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nWhat to wear/bring\nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle. \nThere are plenty of chairs available if needed.
URL:https://breath-therapy.uk/event/taichi-06oct26/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261006T111500
DTEND;TZID=Europe/London:20261006T121500
DTSTAMP:20260913T151736Z
CREATED:20260913T151559Z
LAST-MODIFIED:20260913T151736Z
UID:3166-1791285300-1791288900@breath-therapy.uk
SUMMARY:Beginners Traditional Tai Chi Class
DESCRIPTION:Weekly Beginners Traditional Tai Chi Class\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \nIf you would like to attend both Tuesday classes\, you can attend both for £15. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 10-11am Tai Chi Qigong Class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nIf you’d like to explore the traditional practice of Tai Chi\, join me for a weekly class in Kenilworth focusing on Tai Chi forms\, stances\, stepping and the principles underlying the practice. \nThis class is suitable for beginners as well as those with previous Tai Chi experience. You don’t need to have learnt a Tai Chi form before. Movements are introduced progressively\, giving you the opportunity to learn at your own pace while developing a deeper understanding of the practice. \nWhile the earlier Tuesday class has a stronger emphasis on health qigong\, relaxation and gentle Tai Chi movement\, this class is more focused on traditional Tai Chi practice. \n\nWhat We May Explore\nThe content will develop over time\, but sessions may include: \n\n→ Yang Style 8 Form\n→ Traditional Tai Chi stances\n→ Tai Chi walking and stepping\n→ Weight shifting and balance\n→ Alignment and posture\n→ Coordination of the upper and lower body\n→ Developing softness\, stability and controlled movement\n→ Learning and refining Tai Chi sequences\n→ Exploring the principles behind the movements\n\nThe aim isn’t simply to memorise a sequence of movements. As you become familiar with the forms\, we can begin to explore how the movements are performed\, how the body connects and moves as a whole\, and the principles that make Tai Chi different from ordinary exercise. \n\nBeginners Are Welcome\nYou don’t need previous experience to join this class. \nIf you’re completely new to Tai Chi\, you’ll be guided through the movements step by step. If you already have some experience\, the class provides an opportunity to refine your technique\, revisit foundational principles and deepen your understanding. \nTai Chi is a practice that can continue to develop over many years. There is always more to explore\, whether you’re learning your first form or refining movements you’ve practised many times. \n\nWhat to Expect\nEach class begins with a gentle warm-up to prepare the body for movement. We then focus on traditional Tai Chi practice\, with the content varying from week to week according to what we’re learning and developing. \nSessions may involve learning or practising a form\, working on individual movements and stances\, exploring Tai Chi walking\, or spending time refining particular aspects of the practice. \nWe finish with a short qigong practice\, providing an opportunity to slow down\, settle the body and finish the session feeling grounded. \n\nAbout Tai Chi\nTai Chi\, or Taijiquan\, is a traditional Chinese martial art that has evolved into a widely practised form of mindful movement. Its slow\, controlled movements develop coordination\, balance\, body awareness and relaxation while introducing the principles of traditional Tai Chi. \nAlthough the movements are performed slowly\, Tai Chi is not simply about moving slowly. With regular practice\, you begin to develop greater awareness of weight\, alignment\, balance\, connection and efficient movement. \n\nIs This Class Right for Me?\nThis class may be particularly suited to you if you: \n\n→ Are curious about the traditional practice of Tai Chi\n→ Want to learn a Tai Chi form\n→ Would like to learn Yang Style 8 Form\n→ Want to understand Tai Chi stances and stepping\n→ Already practise Tai Chi and want to deepen your understanding\n→ Enjoy learning physical skills progressively\n→ Would like to develop greater balance\, coordination and body awareness\n\nBeginners are very welcome. You don’t need to choose between being a beginner and being interested in traditional Tai Chi. The practice starts where you are and develops from there. \nIf you’d prefer a gentler class with a greater emphasis on qigong\, relaxation and health-focused movement\, my 10–11am Beginners Tai Chi Qigong class may be a better fit. You are also welcome to attend both classes if you’d like to explore both approaches. \n\n\n\nWaitlist\nIf the class is sold out and you would like to add your name to the waitlist\, please send me an email. \n\nClass Details\nTuesdays\, 11.15am–12.15pm\nPlease arrive 5 minutes early. Please wait outside of the room if the previous class is still in progress. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle.
URL:https://breath-therapy.uk/event/taichi-06oct26-2/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T093000
DTEND;TZID=Europe/London:20261009T103000
DTSTAMP:20260913T150743Z
CREATED:20260913T150743Z
LAST-MODIFIED:20260913T150743Z
UID:3148-1791538200-1791541800@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong09oct26/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T080000
DTEND;TZID=Europe/London:20261013T084000
DTSTAMP:20260913T151201Z
CREATED:20260913T151201Z
LAST-MODIFIED:20260913T151201Z
UID:3158-1791878400-1791880800@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong13oct26/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T100000
DTEND;TZID=Europe/London:20261013T110000
DTSTAMP:20260913T151712Z
CREATED:20260913T151712Z
LAST-MODIFIED:20260913T151712Z
UID:3168-1791885600-1791889200@breath-therapy.uk
SUMMARY:Tai Chi Qigong Class (beginners)
DESCRIPTION:Weekly Beginners Tai Chi Qigong Class\n\n\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 11.15-12.15 Traditional Tai Chi class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nJoin me for a weekly Tai Chi Qigong class in Kenilworth\, designed to help you move with greater ease\, improve balance and body awareness\, release tension\, and cultivate a greater sense of calm. \nThis is a gentle\, welcoming class suitable for complete beginners as well as those with previous experience. You don’t need to be fit\, flexible or familiar with Tai Chi to join us. \nEach session begins with a gentle full-body warm-up\, followed by flowing health qigong exercises to encourage mobility\, relaxation and awareness of the body. We then move into beginner-friendly Tai Chi instruction\, learning movements progressively and at a comfortable pace. \nThe class finishes with calming qigong and light breathwork\, giving you time to settle\, relax and integrate the practice before you leave. \n\nWhat to Expect\nThe emphasis in this class is on health\, wellbeing and mindful movement\, rather than learning a complete traditional Tai Chi form. \nYou can expect a combination of: \n\n→ Gentle mobility and warm-up exercises\n→ Health-focused qigong\n→ Beginner Tai Chi movements\n→ Balance and coordination exercises\n→ Mindful movement and body awareness\n→ Calming qigong\n→ Light breathwork and relaxation\n\nMovements can be adapted to suit different abilities\, and you are welcome to practise seated if preferred or needed. There are plenty of chairs available in the hall. \n\nAbout Qigong and Tai Chi\nQigong (pronounced “chee-gong”) combines gentle movement\, breath and focused attention. Traditional qigong practices are designed to cultivate and regulate qi (“chee”)\, often translated as vital energy. The practices can encourage relaxation\, body awareness\, ease of movement and a sense of inner calm. \nTai Chi evolved from qigong and traditional Chinese martial arts. Often described as “meditation in motion”\, it uses slow\, flowing movements to develop coordination\, balance\, mobility\, focus and awareness. \nThe Benefits of Regular Practice\nRegular Tai Chi and qigong practice may help to: \n\n→ Improve balance and stability\n→ Support flexibility and joint mobility\n→ Develop coordination and body awareness\n→ Encourage better posture\n→ Reduce physical tension and promote relaxation\n→ Calm the mind and support stress management\n→ Encourage gentle\, enjoyable movement\n→ Support overall wellbeing\n\nThe practices are gentle but can be surprisingly powerful. You don’t need to be athletic or flexible to benefit. \nIs This Class Right for Me?\nThis class is particularly suited to you if you: \n\n→ Are completely new to Tai Chi or qigong\n→ Want a gentle introduction to Tai Chi\n→ Prefer a relaxed\, health-focused approach\n→ Would like to improve balance\, mobility and body awareness\n→ Want to incorporate more mindful movement into your week\n→ Already practise Tai Chi or qigong and would like a gentle weekly session\n→ Prefer the option of practising seated\n\nIf you are looking for more traditional Tai Chi form work\, you may prefer my second Tuesday class\, which runs from 11.15am–12.15pm and places greater emphasis on traditional Tai Chi movements\, stances\, walking and forms. \n\nClass Details\nTuesdays\, 10am–11am\nPlease arrive 5 minutes early. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nWhat to wear/bring\nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle. \nThere are plenty of chairs available if needed.
URL:https://breath-therapy.uk/event/taichi-13oct26/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T111500
DTEND;TZID=Europe/London:20261013T121500
DTSTAMP:20260913T151837Z
CREATED:20260913T151837Z
LAST-MODIFIED:20260913T151837Z
UID:3170-1791890100-1791893700@breath-therapy.uk
SUMMARY:Beginners Traditional Tai Chi Class
DESCRIPTION:Weekly Beginners Traditional Tai Chi Class\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \nIf you would like to attend both Tuesday classes\, you can attend both for £15. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 10-11am Tai Chi Qigong Class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nIf you’d like to explore the traditional practice of Tai Chi\, join me for a weekly class in Kenilworth focusing on Tai Chi forms\, stances\, stepping and the principles underlying the practice. \nThis class is suitable for beginners as well as those with previous Tai Chi experience. You don’t need to have learnt a Tai Chi form before. Movements are introduced progressively\, giving you the opportunity to learn at your own pace while developing a deeper understanding of the practice. \nWhile the earlier Tuesday class has a stronger emphasis on health qigong\, relaxation and gentle Tai Chi movement\, this class is more focused on traditional Tai Chi practice. \n\nWhat We May Explore\nThe content will develop over time\, but sessions may include: \n\n→ Yang Style 8 Form\n→ Traditional Tai Chi stances\n→ Tai Chi walking and stepping\n→ Weight shifting and balance\n→ Alignment and posture\n→ Coordination of the upper and lower body\n→ Developing softness\, stability and controlled movement\n→ Learning and refining Tai Chi sequences\n→ Exploring the principles behind the movements\n\nThe aim isn’t simply to memorise a sequence of movements. As you become familiar with the forms\, we can begin to explore how the movements are performed\, how the body connects and moves as a whole\, and the principles that make Tai Chi different from ordinary exercise. \n\nBeginners Are Welcome\nYou don’t need previous experience to join this class. \nIf you’re completely new to Tai Chi\, you’ll be guided through the movements step by step. If you already have some experience\, the class provides an opportunity to refine your technique\, revisit foundational principles and deepen your understanding. \nTai Chi is a practice that can continue to develop over many years. There is always more to explore\, whether you’re learning your first form or refining movements you’ve practised many times. \n\nWhat to Expect\nEach class begins with a gentle warm-up to prepare the body for movement. We then focus on traditional Tai Chi practice\, with the content varying from week to week according to what we’re learning and developing. \nSessions may involve learning or practising a form\, working on individual movements and stances\, exploring Tai Chi walking\, or spending time refining particular aspects of the practice. \nWe finish with a short qigong practice\, providing an opportunity to slow down\, settle the body and finish the session feeling grounded. \n\nAbout Tai Chi\nTai Chi\, or Taijiquan\, is a traditional Chinese martial art that has evolved into a widely practised form of mindful movement. Its slow\, controlled movements develop coordination\, balance\, body awareness and relaxation while introducing the principles of traditional Tai Chi. \nAlthough the movements are performed slowly\, Tai Chi is not simply about moving slowly. With regular practice\, you begin to develop greater awareness of weight\, alignment\, balance\, connection and efficient movement. \n\nIs This Class Right for Me?\nThis class may be particularly suited to you if you: \n\n→ Are curious about the traditional practice of Tai Chi\n→ Want to learn a Tai Chi form\n→ Would like to learn Yang Style 8 Form\n→ Want to understand Tai Chi stances and stepping\n→ Already practise Tai Chi and want to deepen your understanding\n→ Enjoy learning physical skills progressively\n→ Would like to develop greater balance\, coordination and body awareness\n\nBeginners are very welcome. You don’t need to choose between being a beginner and being interested in traditional Tai Chi. The practice starts where you are and develops from there. \nIf you’d prefer a gentler class with a greater emphasis on qigong\, relaxation and health-focused movement\, my 10–11am Beginners Tai Chi Qigong class may be a better fit. You are also welcome to attend both classes if you’d like to explore both approaches. \n\n\n\nWaitlist\nIf the class is sold out and you would like to add your name to the waitlist\, please send me an email. \n\nClass Details\nTuesdays\, 11.15am–12.15pm\nPlease arrive 5 minutes early. Please wait outside of the room if the previous class is still in progress. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle.
URL:https://breath-therapy.uk/event/taichi-13oct26-2/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T093000
DTEND;TZID=Europe/London:20261016T103000
DTSTAMP:20260913T150822Z
CREATED:20260913T150822Z
LAST-MODIFIED:20260913T150822Z
UID:3150-1792143000-1792146600@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong16oct26/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261017T104500
DTEND;TZID=Europe/London:20261017T134500
DTSTAMP:20260815T114814Z
CREATED:20260723T102725Z
LAST-MODIFIED:20260815T114814Z
UID:3037-1792233900-1792244700@breath-therapy.uk
SUMMARY:Tai Chi Workshop: Yang Style 8 Form
DESCRIPTION:Learn Yang Style Tai Chi in friendly\, structured Saturday workshops for beginners and improvers\nDiscover the joy of Tai Chi in a series of welcoming monthly workshops designed for beginners and those wishing to deepen their practice. Whether you’re brand new to the practice or returning to refine your knowledge\, these sessions offer a supportive space to learn\, grow\, and feel good in your body.\nTaught by Deyin Institute–trained instructor Alissa Powell\, each workshop blends clear instruction\, mindful pacing\, and a friendly atmosphere that makes Tai Chi accessible and enjoyable to learn. \nYang Style 8 Form/8 Movements\nThe Yang Style 8 Form is a beautifully accessible short sequence that distils the essence of traditional Tai Chi into eight flowing movements\, making it perfect for beginners and deeply nourishing for experienced practitioners. This gentle form emphasises relaxed\, grounded stances\, smooth weight-shifting\, and mindful breath\, helping you cultivate balance\, coordination\, and inner calm. Each movement is practised slowly and intentionally\, allowing you to connect with your body\, quiet the mind\, and experience the meditative quality that Tai Chi is known for. It’s an ideal introduction for anyone curious about Tai Chi or looking to enrich their wellbeing through a graceful\, restorative practice. \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Workshop size is limited. \nEarly bird pricing: Save £5 when booked more than 4 weeks ahead of the workshop. \nWho These Workshops Are For\n\nBeginners and those wanting to deepen their practice\nAnyone seeking gentle movement for health and wellbeing\nAdults aged 18+\nThose wanting to learn Tai Chi in a friendly\, structured environment\nPeople who enjoy mindful practices such as yoga\, qigong\, or meditation\n\nWhy Learn Tai Chi?\nTai Chi is a graceful\, flowing martial art known for its profound health and wellbeing benefits. Practising regularly can help you: \n\nImprove balance\, coordination\, and posture\nReduce stress and calm the nervous system\nBuild strength and mobility through gentle\, low‑impact movement\nEnhance focus\, body awareness\, and breath\nSupport long‑term wellbeing at any age or fitness level\n\nThese workshops are suitable for most people\, including those who prefer a slower\, mindful approach to exercise. \nMore information\nFor more information about the workshops\, including an FAQ\, cancellation policy\, information about the instructor\, and dates of other workshops\, visit the Tai Chi Workshops page.
URL:https://breath-therapy.uk/event/tai-chi-workshop-17oct26/
LOCATION:Cherington Village Hall\, Pinfold Lane\, Stourton\, Shipston‑on‑Stour\, Warwickshire\, CV36 5HG\, United Kingdom
CATEGORIES:In Person Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2026/07/qigong-so-funktioniert-die-meditative-bewegungsform.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T080000
DTEND;TZID=Europe/London:20261020T084000
DTSTAMP:20260913T151245Z
CREATED:20260913T151245Z
LAST-MODIFIED:20260913T151245Z
UID:3160-1792483200-1792485600@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong20oct26/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T100000
DTEND;TZID=Europe/London:20261020T110000
DTSTAMP:20260913T151931Z
CREATED:20260913T151931Z
LAST-MODIFIED:20260913T151931Z
UID:3172-1792490400-1792494000@breath-therapy.uk
SUMMARY:Tai Chi Qigong Class (beginners)
DESCRIPTION:Weekly Beginners Tai Chi Qigong Class\n\n\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 11.15-12.15 Traditional Tai Chi class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nJoin me for a weekly Tai Chi Qigong class in Kenilworth\, designed to help you move with greater ease\, improve balance and body awareness\, release tension\, and cultivate a greater sense of calm. \nThis is a gentle\, welcoming class suitable for complete beginners as well as those with previous experience. You don’t need to be fit\, flexible or familiar with Tai Chi to join us. \nEach session begins with a gentle full-body warm-up\, followed by flowing health qigong exercises to encourage mobility\, relaxation and awareness of the body. We then move into beginner-friendly Tai Chi instruction\, learning movements progressively and at a comfortable pace. \nThe class finishes with calming qigong and light breathwork\, giving you time to settle\, relax and integrate the practice before you leave. \n\nWhat to Expect\nThe emphasis in this class is on health\, wellbeing and mindful movement\, rather than learning a complete traditional Tai Chi form. \nYou can expect a combination of: \n\n→ Gentle mobility and warm-up exercises\n→ Health-focused qigong\n→ Beginner Tai Chi movements\n→ Balance and coordination exercises\n→ Mindful movement and body awareness\n→ Calming qigong\n→ Light breathwork and relaxation\n\nMovements can be adapted to suit different abilities\, and you are welcome to practise seated if preferred or needed. There are plenty of chairs available in the hall. \n\nAbout Qigong and Tai Chi\nQigong (pronounced “chee-gong”) combines gentle movement\, breath and focused attention. Traditional qigong practices are designed to cultivate and regulate qi (“chee”)\, often translated as vital energy. The practices can encourage relaxation\, body awareness\, ease of movement and a sense of inner calm. \nTai Chi evolved from qigong and traditional Chinese martial arts. Often described as “meditation in motion”\, it uses slow\, flowing movements to develop coordination\, balance\, mobility\, focus and awareness. \nThe Benefits of Regular Practice\nRegular Tai Chi and qigong practice may help to: \n\n→ Improve balance and stability\n→ Support flexibility and joint mobility\n→ Develop coordination and body awareness\n→ Encourage better posture\n→ Reduce physical tension and promote relaxation\n→ Calm the mind and support stress management\n→ Encourage gentle\, enjoyable movement\n→ Support overall wellbeing\n\nThe practices are gentle but can be surprisingly powerful. You don’t need to be athletic or flexible to benefit. \nIs This Class Right for Me?\nThis class is particularly suited to you if you: \n\n→ Are completely new to Tai Chi or qigong\n→ Want a gentle introduction to Tai Chi\n→ Prefer a relaxed\, health-focused approach\n→ Would like to improve balance\, mobility and body awareness\n→ Want to incorporate more mindful movement into your week\n→ Already practise Tai Chi or qigong and would like a gentle weekly session\n→ Prefer the option of practising seated\n\nIf you are looking for more traditional Tai Chi form work\, you may prefer my second Tuesday class\, which runs from 11.15am–12.15pm and places greater emphasis on traditional Tai Chi movements\, stances\, walking and forms. \n\nClass Details\nTuesdays\, 10am–11am\nPlease arrive 5 minutes early. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nWhat to wear/bring\nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle. \nThere are plenty of chairs available if needed.
URL:https://breath-therapy.uk/event/taichi-20oct26/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T111500
DTEND;TZID=Europe/London:20261020T121500
DTSTAMP:20260913T152026Z
CREATED:20260913T152026Z
LAST-MODIFIED:20260913T152026Z
UID:3174-1792494900-1792498500@breath-therapy.uk
SUMMARY:Beginners Traditional Tai Chi Class
DESCRIPTION:Weekly Beginners Traditional Tai Chi Class\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \nIf you would like to attend both Tuesday classes\, you can attend both for £15. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 10-11am Tai Chi Qigong Class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nIf you’d like to explore the traditional practice of Tai Chi\, join me for a weekly class in Kenilworth focusing on Tai Chi forms\, stances\, stepping and the principles underlying the practice. \nThis class is suitable for beginners as well as those with previous Tai Chi experience. You don’t need to have learnt a Tai Chi form before. Movements are introduced progressively\, giving you the opportunity to learn at your own pace while developing a deeper understanding of the practice. \nWhile the earlier Tuesday class has a stronger emphasis on health qigong\, relaxation and gentle Tai Chi movement\, this class is more focused on traditional Tai Chi practice. \n\nWhat We May Explore\nThe content will develop over time\, but sessions may include: \n\n→ Yang Style 8 Form\n→ Traditional Tai Chi stances\n→ Tai Chi walking and stepping\n→ Weight shifting and balance\n→ Alignment and posture\n→ Coordination of the upper and lower body\n→ Developing softness\, stability and controlled movement\n→ Learning and refining Tai Chi sequences\n→ Exploring the principles behind the movements\n\nThe aim isn’t simply to memorise a sequence of movements. As you become familiar with the forms\, we can begin to explore how the movements are performed\, how the body connects and moves as a whole\, and the principles that make Tai Chi different from ordinary exercise. \n\nBeginners Are Welcome\nYou don’t need previous experience to join this class. \nIf you’re completely new to Tai Chi\, you’ll be guided through the movements step by step. If you already have some experience\, the class provides an opportunity to refine your technique\, revisit foundational principles and deepen your understanding. \nTai Chi is a practice that can continue to develop over many years. There is always more to explore\, whether you’re learning your first form or refining movements you’ve practised many times. \n\nWhat to Expect\nEach class begins with a gentle warm-up to prepare the body for movement. We then focus on traditional Tai Chi practice\, with the content varying from week to week according to what we’re learning and developing. \nSessions may involve learning or practising a form\, working on individual movements and stances\, exploring Tai Chi walking\, or spending time refining particular aspects of the practice. \nWe finish with a short qigong practice\, providing an opportunity to slow down\, settle the body and finish the session feeling grounded. \n\nAbout Tai Chi\nTai Chi\, or Taijiquan\, is a traditional Chinese martial art that has evolved into a widely practised form of mindful movement. Its slow\, controlled movements develop coordination\, balance\, body awareness and relaxation while introducing the principles of traditional Tai Chi. \nAlthough the movements are performed slowly\, Tai Chi is not simply about moving slowly. With regular practice\, you begin to develop greater awareness of weight\, alignment\, balance\, connection and efficient movement. \n\nIs This Class Right for Me?\nThis class may be particularly suited to you if you: \n\n→ Are curious about the traditional practice of Tai Chi\n→ Want to learn a Tai Chi form\n→ Would like to learn Yang Style 8 Form\n→ Want to understand Tai Chi stances and stepping\n→ Already practise Tai Chi and want to deepen your understanding\n→ Enjoy learning physical skills progressively\n→ Would like to develop greater balance\, coordination and body awareness\n\nBeginners are very welcome. You don’t need to choose between being a beginner and being interested in traditional Tai Chi. The practice starts where you are and develops from there. \nIf you’d prefer a gentler class with a greater emphasis on qigong\, relaxation and health-focused movement\, my 10–11am Beginners Tai Chi Qigong class may be a better fit. You are also welcome to attend both classes if you’d like to explore both approaches. \n\n\n\nWaitlist\nIf the class is sold out and you would like to add your name to the waitlist\, please send me an email. \n\nClass Details\nTuesdays\, 11.15am–12.15pm\nPlease arrive 5 minutes early. Please wait outside of the room if the previous class is still in progress. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle.
URL:https://breath-therapy.uk/event/taichi-20oct26-2/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T093000
DTEND;TZID=Europe/London:20261023T103000
DTSTAMP:20260913T150911Z
CREATED:20260913T150858Z
LAST-MODIFIED:20260913T150911Z
UID:3152-1792747800-1792751400@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong23oct26/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T080000
DTEND;TZID=Europe/London:20261027T084000
DTSTAMP:20260913T151333Z
CREATED:20260913T151333Z
LAST-MODIFIED:20260913T151333Z
UID:3162-1793088000-1793090400@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong27oct26/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T100000
DTEND;TZID=Europe/London:20261027T110000
DTSTAMP:20260913T152149Z
CREATED:20260913T152149Z
LAST-MODIFIED:20260913T152149Z
UID:3176-1793095200-1793098800@breath-therapy.uk
SUMMARY:Tai Chi Qigong Class (beginners)
DESCRIPTION:Weekly Beginners Tai Chi Qigong Class\n\n\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 11.15-12.15 Traditional Tai Chi class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nJoin me for a weekly Tai Chi Qigong class in Kenilworth\, designed to help you move with greater ease\, improve balance and body awareness\, release tension\, and cultivate a greater sense of calm. \nThis is a gentle\, welcoming class suitable for complete beginners as well as those with previous experience. You don’t need to be fit\, flexible or familiar with Tai Chi to join us. \nEach session begins with a gentle full-body warm-up\, followed by flowing health qigong exercises to encourage mobility\, relaxation and awareness of the body. We then move into beginner-friendly Tai Chi instruction\, learning movements progressively and at a comfortable pace. \nThe class finishes with calming qigong and light breathwork\, giving you time to settle\, relax and integrate the practice before you leave. \n\nWhat to Expect\nThe emphasis in this class is on health\, wellbeing and mindful movement\, rather than learning a complete traditional Tai Chi form. \nYou can expect a combination of: \n\n→ Gentle mobility and warm-up exercises\n→ Health-focused qigong\n→ Beginner Tai Chi movements\n→ Balance and coordination exercises\n→ Mindful movement and body awareness\n→ Calming qigong\n→ Light breathwork and relaxation\n\nMovements can be adapted to suit different abilities\, and you are welcome to practise seated if preferred or needed. There are plenty of chairs available in the hall. \n\nAbout Qigong and Tai Chi\nQigong (pronounced “chee-gong”) combines gentle movement\, breath and focused attention. Traditional qigong practices are designed to cultivate and regulate qi (“chee”)\, often translated as vital energy. The practices can encourage relaxation\, body awareness\, ease of movement and a sense of inner calm. \nTai Chi evolved from qigong and traditional Chinese martial arts. Often described as “meditation in motion”\, it uses slow\, flowing movements to develop coordination\, balance\, mobility\, focus and awareness. \nThe Benefits of Regular Practice\nRegular Tai Chi and qigong practice may help to: \n\n→ Improve balance and stability\n→ Support flexibility and joint mobility\n→ Develop coordination and body awareness\n→ Encourage better posture\n→ Reduce physical tension and promote relaxation\n→ Calm the mind and support stress management\n→ Encourage gentle\, enjoyable movement\n→ Support overall wellbeing\n\nThe practices are gentle but can be surprisingly powerful. You don’t need to be athletic or flexible to benefit. \nIs This Class Right for Me?\nThis class is particularly suited to you if you: \n\n→ Are completely new to Tai Chi or qigong\n→ Want a gentle introduction to Tai Chi\n→ Prefer a relaxed\, health-focused approach\n→ Would like to improve balance\, mobility and body awareness\n→ Want to incorporate more mindful movement into your week\n→ Already practise Tai Chi or qigong and would like a gentle weekly session\n→ Prefer the option of practising seated\n\nIf you are looking for more traditional Tai Chi form work\, you may prefer my second Tuesday class\, which runs from 11.15am–12.15pm and places greater emphasis on traditional Tai Chi movements\, stances\, walking and forms. \n\nClass Details\nTuesdays\, 10am–11am\nPlease arrive 5 minutes early. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nWhat to wear/bring\nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle. \nThere are plenty of chairs available if needed.
URL:https://breath-therapy.uk/event/taichi-27oct26/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T111500
DTEND;TZID=Europe/London:20261027T121500
DTSTAMP:20260913T152235Z
CREATED:20260913T152235Z
LAST-MODIFIED:20260913T152235Z
UID:3178-1793099700-1793103300@breath-therapy.uk
SUMMARY:Beginners Traditional Tai Chi Class
DESCRIPTION:Weekly Beginners Traditional Tai Chi Class\n\nTickets\nTickets may be purchased in advance for £10 per person. Walk-ins will be accepted only if there is capacity. \nIf you would like to attend both Tuesday classes\, you can attend both for £15. \n>> BOOK YOUR TICKET <<\nInterested in doing both this class AND the 10-11am Tai Chi Qigong Class?\nDO NOT book a ticket to either. Email me and I will register you for both with the discount.\n>> Register me for BOTH sessions <<\nI will invoice you for £15 (total for the two classes) and upon payment you will be guaranteed a space.\nClasses must be attended on the same day. \n  \n\nIf you’d like to explore the traditional practice of Tai Chi\, join me for a weekly class in Kenilworth focusing on Tai Chi forms\, stances\, stepping and the principles underlying the practice. \nThis class is suitable for beginners as well as those with previous Tai Chi experience. You don’t need to have learnt a Tai Chi form before. Movements are introduced progressively\, giving you the opportunity to learn at your own pace while developing a deeper understanding of the practice. \nWhile the earlier Tuesday class has a stronger emphasis on health qigong\, relaxation and gentle Tai Chi movement\, this class is more focused on traditional Tai Chi practice. \n\nWhat We May Explore\nThe content will develop over time\, but sessions may include: \n\n→ Yang Style 8 Form\n→ Traditional Tai Chi stances\n→ Tai Chi walking and stepping\n→ Weight shifting and balance\n→ Alignment and posture\n→ Coordination of the upper and lower body\n→ Developing softness\, stability and controlled movement\n→ Learning and refining Tai Chi sequences\n→ Exploring the principles behind the movements\n\nThe aim isn’t simply to memorise a sequence of movements. As you become familiar with the forms\, we can begin to explore how the movements are performed\, how the body connects and moves as a whole\, and the principles that make Tai Chi different from ordinary exercise. \n\nBeginners Are Welcome\nYou don’t need previous experience to join this class. \nIf you’re completely new to Tai Chi\, you’ll be guided through the movements step by step. If you already have some experience\, the class provides an opportunity to refine your technique\, revisit foundational principles and deepen your understanding. \nTai Chi is a practice that can continue to develop over many years. There is always more to explore\, whether you’re learning your first form or refining movements you’ve practised many times. \n\nWhat to Expect\nEach class begins with a gentle warm-up to prepare the body for movement. We then focus on traditional Tai Chi practice\, with the content varying from week to week according to what we’re learning and developing. \nSessions may involve learning or practising a form\, working on individual movements and stances\, exploring Tai Chi walking\, or spending time refining particular aspects of the practice. \nWe finish with a short qigong practice\, providing an opportunity to slow down\, settle the body and finish the session feeling grounded. \n\nAbout Tai Chi\nTai Chi\, or Taijiquan\, is a traditional Chinese martial art that has evolved into a widely practised form of mindful movement. Its slow\, controlled movements develop coordination\, balance\, body awareness and relaxation while introducing the principles of traditional Tai Chi. \nAlthough the movements are performed slowly\, Tai Chi is not simply about moving slowly. With regular practice\, you begin to develop greater awareness of weight\, alignment\, balance\, connection and efficient movement. \n\nIs This Class Right for Me?\nThis class may be particularly suited to you if you: \n\n→ Are curious about the traditional practice of Tai Chi\n→ Want to learn a Tai Chi form\n→ Would like to learn Yang Style 8 Form\n→ Want to understand Tai Chi stances and stepping\n→ Already practise Tai Chi and want to deepen your understanding\n→ Enjoy learning physical skills progressively\n→ Would like to develop greater balance\, coordination and body awareness\n\nBeginners are very welcome. You don’t need to choose between being a beginner and being interested in traditional Tai Chi. The practice starts where you are and develops from there. \nIf you’d prefer a gentler class with a greater emphasis on qigong\, relaxation and health-focused movement\, my 10–11am Beginners Tai Chi Qigong class may be a better fit. You are also welcome to attend both classes if you’d like to explore both approaches. \n\n\n\nWaitlist\nIf the class is sold out and you would like to add your name to the waitlist\, please send me an email. \n\nClass Details\nTuesdays\, 11.15am–12.15pm\nPlease arrive 5 minutes early. Please wait outside of the room if the previous class is still in progress. \nSt Nicholas Church Parochial Hall\n28 High Street\, Kenilworth\nCV8 1LZ \nParking is free for two hours at the nearby Abbey Fields car park. You must obtain a ticket from the machine and display it\, or you risk a fine. Take the walking path to the left of the church towards the High Street. The hall is diagonally across the High Street to the right\, approximately a two-minute walk from the car park. \nPlease wear comfortable clothing. Flat-soled trainers\, Tai Chi shoes\, bare feet or non-slip socks are recommended. Please also bring a water bottle.
URL:https://breath-therapy.uk/event/taichi-27oct26-2/
LOCATION:St Nicholas Church Parochial Hall\, Kenilworth\, High Street\, Kenilworth\, CV8 1LY\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2025/10/thao-lee-Xl-ilWBKJNk-unsplash-scaled.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261030T093000
DTEND;TZID=Europe/London:20261030T103000
DTSTAMP:20260913T150959Z
CREATED:20260913T150959Z
LAST-MODIFIED:20260913T150959Z
UID:3154-1793352600-1793356200@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong30oct26/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event,Online Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261107T104500
DTEND;TZID=Europe/London:20261107T144500
DTSTAMP:20260815T114745Z
CREATED:20260723T103236Z
LAST-MODIFIED:20260815T114745Z
UID:3041-1794048300-1794062700@breath-therapy.uk
SUMMARY:Tai Chi Workshop: Yang Style 16 Form
DESCRIPTION:Learn Yang Style Tai Chi in friendly\, structured Saturday workshops for beginners and improvers\nDiscover the joy of Tai Chi in a series of welcoming monthly workshops designed for beginners and those wishing to deepen their practice. Whether you’re brand new to the practice or returning to refine your knowledge\, these sessions offer a supportive space to learn\, grow\, and feel good in your body.\nTaught by Deyin Institute–trained instructor Alissa Powell\, each workshop blends clear instruction\, mindful pacing\, and a friendly atmosphere that makes Tai Chi accessible and enjoyable to learn. \nYang Style 16 Form/16 Movements\nThe Yang Style 16 Form offers a beautifully expanded Tai Chi experience\, blending accessible movements with a deeper sense of flow\, coordination\, and mindful presence. With sixteen graceful postures\, this form introduces more turning\, stepping\, and expressive transitions than the 8 Form\, giving practitioners a richer taste of Tai Chi’s signature softness and power. It’s still wonderfully beginner‑friendly\, yet provides enough nuance to keep more experienced students engaged as they refine balance\, posture\, and breath awareness. Practising the 16 Form feels like moving meditation—steady\, fluid\, and grounding—making it an ideal choice for anyone seeking a restorative practice that gently strengthens the body while calming the mind. \nImportant: It’s recommended that you can comfortably perform the 8 Form without guidance before progressing to the 16 Form. \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Workshop size is limited. \nEarly bird pricing: Save £5 when booked more than 4 weeks ahead of the workshop. \nWho These Workshops Are For\n\nThose who can perform 8 Form without guidance and those wanting to deepen their practice\nAnyone seeking gentle movement for health and wellbeing\nAdults aged 18+\nThose wanting to learn Tai Chi in a friendly\, structured environment\nPeople who enjoy mindful practices such as yoga\, qigong\, or meditation\n\nWhy Learn Tai Chi?\nTai Chi is a graceful\, flowing martial art known for its profound health and wellbeing benefits. Practising regularly can help you: \n\nImprove balance\, coordination\, and posture\nReduce stress and calm the nervous system\nBuild strength and mobility through gentle\, low‑impact movement\nEnhance focus\, body awareness\, and breath\nSupport long‑term wellbeing at any age or fitness level\n\nThese workshops are suitable for most people\, including those who prefer a slower\, mindful approach to exercise. \nMore information\nFor more information about the workshops\, including an FAQ\, cancellation policy\, information about the instructor\, and dates of other workshops\, visit the Tai Chi Workshops page.
URL:https://breath-therapy.uk/event/tai-chi-workshop-07nov26/
LOCATION:Cherington Village Hall\, Pinfold Lane\, Stourton\, Shipston‑on‑Stour\, Warwickshire\, CV36 5HG\, United Kingdom
CATEGORIES:In Person Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2026/07/qigong-so-funktioniert-die-meditative-bewegungsform.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261205T104500
DTEND;TZID=Europe/London:20261205T144500
DTSTAMP:20260815T114716Z
CREATED:20260723T103401Z
LAST-MODIFIED:20260815T114716Z
UID:3043-1796467500-1796481900@breath-therapy.uk
SUMMARY:Tai Chi Workshop: Yang Style 16 Form
DESCRIPTION:Learn Yang Style Tai Chi in friendly\, structured Saturday workshops for beginners and improvers\nDiscover the joy of Tai Chi in a series of welcoming monthly workshops designed for beginners and those wishing to deepen their practice. Whether you’re brand new to the practice or returning to refine your knowledge\, these sessions offer a supportive space to learn\, grow\, and feel good in your body.\nTaught by Deyin Institute–trained instructor Alissa Powell\, each workshop blends clear instruction\, mindful pacing\, and a friendly atmosphere that makes Tai Chi accessible and enjoyable to learn. \nYang Style 16 Form/16 Movements\nThe Yang Style 16 Form offers a beautifully expanded Tai Chi experience\, blending accessible movements with a deeper sense of flow\, coordination\, and mindful presence. With sixteen graceful postures\, this form introduces more turning\, stepping\, and expressive transitions than the 8 Form\, giving practitioners a richer taste of Tai Chi’s signature softness and power. It’s still wonderfully beginner‑friendly\, yet provides enough nuance to keep more experienced students engaged as they refine balance\, posture\, and breath awareness. Practising the 16 Form feels like moving meditation—steady\, fluid\, and grounding—making it an ideal choice for anyone seeking a restorative practice that gently strengthens the body while calming the mind. \nImportant: It’s recommended that you can comfortably perform the 8 Form without guidance before progressing to the 16 Form. \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Workshop size is limited. \nEarly bird pricing: Save £5 when booked more than 4 weeks ahead of the workshop. \nWho These Workshops Are For\n\nThose who can perform 8 Form without guidance and those wanting to deepen their practice\nAnyone seeking gentle movement for health and wellbeing\nAdults aged 18+\nThose wanting to learn Tai Chi in a friendly\, structured environment\nPeople who enjoy mindful practices such as yoga\, qigong\, or meditation\n\nWhy Learn Tai Chi?\nTai Chi is a graceful\, flowing martial art known for its profound health and wellbeing benefits. Practising regularly can help you: \n\nImprove balance\, coordination\, and posture\nReduce stress and calm the nervous system\nBuild strength and mobility through gentle\, low‑impact movement\nEnhance focus\, body awareness\, and breath\nSupport long‑term wellbeing at any age or fitness level\n\nThese workshops are suitable for most people\, including those who prefer a slower\, mindful approach to exercise. \nMore information\nFor more information about the workshops\, including an FAQ\, cancellation policy\, information about the instructor\, and dates of other workshops\, visit the Tai Chi Workshops page.
URL:https://breath-therapy.uk/event/tai-chi-workshop-05dec26/
LOCATION:Cherington Village Hall\, Pinfold Lane\, Stourton\, Shipston‑on‑Stour\, Warwickshire\, CV36 5HG\, United Kingdom
CATEGORIES:In Person Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2026/07/qigong-so-funktioniert-die-meditative-bewegungsform.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270116T104500
DTEND;TZID=Europe/London:20270116T134500
DTSTAMP:20260815T114647Z
CREATED:20260723T102824Z
LAST-MODIFIED:20260815T114647Z
UID:3039-1800096300-1800107100@breath-therapy.uk
SUMMARY:Tai Chi Workshop: Yang Style 8 Form
DESCRIPTION:Learn Yang Style Tai Chi in friendly\, structured Saturday workshops for beginners and improvers\nDiscover the joy of Tai Chi in a series of welcoming monthly workshops designed for beginners and those wishing to deepen their practice. Whether you’re brand new to the practice or returning to refine your knowledge\, these sessions offer a supportive space to learn\, grow\, and feel good in your body.\nTaught by Deyin Institute–trained instructor Alissa Powell\, each workshop blends clear instruction\, mindful pacing\, and a friendly atmosphere that makes Tai Chi accessible and enjoyable to learn. \nYang Style 8 Form/8 Movements\nThe Yang Style 8 Form is a beautifully accessible short sequence that distils the essence of traditional Tai Chi into eight flowing movements\, making it perfect for beginners and deeply nourishing for experienced practitioners. This gentle form emphasises relaxed\, grounded stances\, smooth weight-shifting\, and mindful breath\, helping you cultivate balance\, coordination\, and inner calm. Each movement is practised slowly and intentionally\, allowing you to connect with your body\, quiet the mind\, and experience the meditative quality that Tai Chi is known for. It’s an ideal introduction for anyone curious about Tai Chi or looking to enrich their wellbeing through a graceful\, restorative practice. \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Workshop size is limited. \nEarly bird pricing: Save £5 when booked more than 4 weeks ahead of the workshop. \nWho These Workshops Are For\n\nBeginners and those wanting to deepen their practice\nAnyone seeking gentle movement for health and wellbeing\nAdults aged 18+\nThose wanting to learn Tai Chi in a friendly\, structured environment\nPeople who enjoy mindful practices such as yoga\, qigong\, or meditation\n\nWhy Learn Tai Chi?\nTai Chi is a graceful\, flowing martial art known for its profound health and wellbeing benefits. Practising regularly can help you: \n\nImprove balance\, coordination\, and posture\nReduce stress and calm the nervous system\nBuild strength and mobility through gentle\, low‑impact movement\nEnhance focus\, body awareness\, and breath\nSupport long‑term wellbeing at any age or fitness level\n\nThese workshops are suitable for most people\, including those who prefer a slower\, mindful approach to exercise. \nMore information\nFor more information about the workshops\, including an FAQ\, cancellation policy\, information about the instructor\, and dates of other workshops\, visit the Tai Chi Workshops page.
URL:https://breath-therapy.uk/event/tai-chi-workshop-16jan27/
LOCATION:Cherington Village Hall\, Pinfold Lane\, Stourton\, Shipston‑on‑Stour\, Warwickshire\, CV36 5HG\, United Kingdom
CATEGORIES:In Person Event,Workshop
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2026/07/qigong-so-funktioniert-die-meditative-bewegungsform.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
END:VCALENDAR