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DTSTART;TZID=Europe/London:20241206T093000
DTEND;TZID=Europe/London:20241206T103000
DTSTAMP:20260427T164656
CREATED:20241105T175432Z
LAST-MODIFIED:20241105T175432Z
UID:1696-1733477400-1733481000@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong06dec24/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241208T100000
DTEND;TZID=Europe/London:20241208T120000
DTSTAMP:20260427T164656
CREATED:20241105T180952Z
LAST-MODIFIED:20241106T135231Z
UID:1706-1733652000-1733659200@breath-therapy.uk
SUMMARY:Empowerment & Inner Peace: A Yin & Yang Self-Defence Workshop for Women
DESCRIPTION:SUNDAY 8TH DECEMBER\, 10AM – 12NOON\nRosebird Centre\, Stratford-upon-Avon\nBe Prepared. Be Confident.\nEver feel unsafe walking through a car park at night? Not sure how to defend yourself against unwanted attention or advances? Learn self-defence and breathing techniques which can equip you with the skills to protect yourself\, and to help you feel empowered and more in control.\nThe Yin & Yang Approach \nThis workshop blends the yin (gentle\, receptive energy) and yang (active\, assertive energy) to create harmony within. Together\, we’ll explore how these complementary forces can work together to empower you—physically\, mentally\, and emotionally. \nJoin us and experience the powerful fusion of strength and serenity. Leave feeling empowered\, peaceful\, and ready to take on whatever life brings your way. There’s no need for previous experience. \nSelf-Defence with Confidence \nLearn practical\, easy-to-remember techniques to protect yourself in any situation. Our expert instructor will guide you through simple\, effective moves that build your self-confidence\, coordination\, and physical awareness. Whether you’re a beginner or have some experience\, you’ll leave feeling more capable and ready to face the world around you. \nInner Peace through Mindfulness \nIn addition to physical techniques\, we’ll introduce mindfulness practices that help you stay calm\, centred\, and grounded in moments of stress. Explore the principles of inner peace through breathing exercises\, qigong moving meditation\, and self-awareness practices that help you remain balanced and calm\, both inside and out. \nOn the day: Wear comfortable clothes and trainers; bring water \nTickets £25\, including light refreshments \nBUY TICKETS (£25) \n\nAbout the Instructors:\nGisela Bajer-Pink \nWith over a decade of dedicated training\, Gisela Bajer-Pink is a 3rd Dan Black Belt in Tang Soo Do Karate\, a traditional martial art focused on discipline\, strength\, and balance. Her journey in martial arts has not only honed her physical abilities but has also instilled a deep sense of resilience\, mindfulness\, and respect. Gisela is a certified instructor with the British Martial Arts & Boxing Association (BMABA). She trains and teaches regularly where she strives to empower others through self-defence and personal growth. Her passion lies in helping individuals discover their inner strength and confidence\, fostering both physical and mental well-being through martial arts and coaching. \nAlissa Powell \nWith several years of clinical and teaching experience\, Alissa is deeply passionate about helping individuals maintain healthy\, calm\, and balanced lives. As a certified breathwork instructor\, Reiki practitioner\, and Qigong teacher\, she integrates traditional healing practices with modern techniques to support her clients in cultivating both physical vitality and emotional serenity. Alissa’s work focuses on calming the nervous system\, restoring energy flow\, and empowering individuals to reconnect with their bodies and minds. She believes in the profound power of breath\, energy\, and mindful movement to enhance well-being\, reduce stress\, and promote inner peace. \n\n18 years old and over please. Must be able to stand for 2 hours. \nCancellation Policy: Refunds minus administration fee of £3 per ticket up to 7 days prior. Cancellations 1-6 days prior to event incur a 50% fee. No refunds within 24 hours of event.
URL:https://breath-therapy.uk/event/yinyang/
LOCATION:Rosebird Centre\, Shipston Road\, Stratford-upon-Avon\, Warwickshire\, CV37 7LR\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2024/11/karate-2578819_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241210T080000
DTEND;TZID=Europe/London:20241210T084000
DTSTAMP:20260427T164656
CREATED:20241105T175524Z
LAST-MODIFIED:20241105T175524Z
UID:1698-1733817600-1733820000@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my new 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong10dec24/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241213T093000
DTEND;TZID=Europe/London:20241213T103000
DTSTAMP:20260427T164656
CREATED:20241105T175608Z
LAST-MODIFIED:20241212T112740Z
UID:1700-1734082200-1734085800@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong13dec24/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241217T080000
DTEND;TZID=Europe/London:20241217T084000
DTSTAMP:20260427T164656
CREATED:20241105T175646Z
LAST-MODIFIED:20241212T112822Z
UID:1702-1734422400-1734424800@breath-therapy.uk
SUMMARY:Early Morning Qigong
DESCRIPTION:Discover Inner Harmony & Vitality\nStart your day with balance and energy by joining my new 40-minute Qigong class at 8 AM—perfect for those heading to work. This class is designed to suit all levels of experience\, from beginners to seasoned practitioners\, and is accessible to everyone\, with seated exercises available for those who prefer them. Qigong is an ancient practice that harmonises body and mind\, leaving you refreshed\, focused\, and ready to tackle your day with a calm\, centred energy. Don’t miss this opportunity to rejuvenate your mornings and set a positive tone for the rest of your day! \nClass description:\nThis is a 40 minute qigong class comprising Qigong-style warm up and exercises (standing and seated options can be taught) and standing meditation. Start your day with some energizing but calming mindful movement. \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided if needed.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is limited parking in front of the WI Hall. Parking in The Lion carpark next to the WI Hall is usually permitted. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong17dec24/
LOCATION:WI Hall Tredington\, Armscote Road\, Tredington\, Shipston-on-Stour\, Warwickshire\, CV36 4NP\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/08/Qigong-Website-Graphic-1.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241220T093000
DTEND;TZID=Europe/London:20241220T103000
DTSTAMP:20260427T164656
CREATED:20241105T175736Z
LAST-MODIFIED:20241212T112859Z
UID:1704-1734687000-1734690600@breath-therapy.uk
SUMMARY:Qigong\, Breathwork\, and Meditation Class - HOLIDAY PARTY!
DESCRIPTION:Discover Inner Harmony & Vitality\nExplore ancient Chinese and Indian techniques that rejuvenate mind\, body\, and spirit. Join me for an experience that blends gentle movements\, breathing techniques\, and mindful meditation. Whether you’re a beginner or seasoned practitioner\, Qigong (roughly pronounced ”Chi Gung” or ”Chi Gong”) offers profound benefits for stress reduction\, energy enhancement\, and overall well-being. \nClass description:\nClass is 60 minutes and comprise: \n\n Qigong-style warm up and exercises (standing and seated options will be taught)\n Seated breathing exercises\n Seated mindful meditation\n\nClasses are a mix of styles including Qigong (rooted in traditional Chinese medicine and philosophy)\, Pranayama (ancient breath techniques originating from yogic practices in India)\, and Meditation (primarily a combination of mindfulness and passage meditation). \nWho should attend:\nClasses are open to all levels of experience and physical abilities as various options will be given for each exercise. Exercises may be done standing or seated. Absolute beginners welcome! \nAges 16 and older please\n \nTickets:\nPurchasing a ticket using the link below (or CLICK HERE TO PURCHASE A TICKET) guarantees a space. Tickets will also be available on the door if the class isn’t sold out in advance. Cash or card accepted. \nClass size is limited – it is recommended you purchase a ticket in advance to avoid disappointment. \nClass is also available to attend live via ZOOM. Use the same ticket link above and choose the zoom option. \nPlease note that if there are spaces available on the day\, we are happy to offer a ‘pay what you can’ option to those finding the cost of the ticket prohibitive. No questions will be asked. \nWhat to bring/wear:\n\nWear loose\, comfortable clothing.\nBare feet\, non-slip pilates socks\, or thin soled flat shoes are best\, but trainers are also acceptable.\nChairs will be provided\, however if you’re more comfortable sitting on the floor during meditation please bring a meditation pillow or other suitable firm pillow.\nHeating will be available in cool weather but you may choose to bring a cozy jumper or lap blanket for meditation.\nIt is recommended you bring water.\nBring an open mind\, an open heart\, and a positive mindset.\nYou will not need a yoga mat.\n\nParking:\nThere is plenty of on-site parking. \nMore information:\nFor more information about Qigong\, what it is\, and what the benefits are\, click here. \n\nFine Print: No refunds or cancellations within 5 hours of the class. Refunds will be subject to service charges. Exercises are performed at your own risk. Please do not attend if you aren’t feeling well.
URL:https://breath-therapy.uk/event/qigong20dec24/
LOCATION:Blackwell Village Hall\, Armscote Road\, Blackwell\, Warwickshire\, CV36 4PE\, United Kingdom
CATEGORIES:In Person Event
ATTACH;FMTTYPE=image/jpeg:https://breath-therapy.uk/wp-content/uploads/2023/12/Website-Graphic-alt.jpg
ORGANIZER;CN="Breath Therapy":MAILTO:alissa@breath-therapy.uk
END:VEVENT
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