Winter in Chinese medicine is not a season to fight or dread but one to embrace as an opportunity for deep rest, restoration, and reflection. By focusing on nourishing foods, gentle movement, energy conservation, and…
Breathing Techniques for Self-Defence: A Vital Skill for Safety and Control
Discover effective breathing techniques for self-defence to stay calm, focused, and physically prepared in high-pressure situations. Enhance your performance.
Embracing Autumn: The Metal Element in Qigong and the Wisdom of the White Tiger
As the vibrant energy of summer gives way to the crisp, cool air of autumn, nature gently reminds us of the cycles of life. In the ancient philosophy of Qigong and Traditional Chinese Medicine (TCM),…
Discover the Transformative Power of Regular Meditation: Benefits, Tips, and Techniques
In order to deepen my personal meditation practice I recently spent a long weekend off-grid in a cabin with no electricity, in a field, on a lake, without another person in sight. It was a…
Kirtan Kriya Meditation – Saa Taa Naa Maa
Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health benefits, including improving memory, focus, and cognition as well as reducing the effects of stress…